Low Sodium Classic Ahi Tuna Poke Bowl

Elevate your lunch or dinner with this vibrant Low Sodium Classic Ahi Tuna Poke Bowl, a heart-healthy twist on the beloved Hawaiian staple. Featuring tender, sushi-grade ahi tuna marinated in a light blend of low-sodium soy sauce, sesame oil, fresh lime juice, and a touch of honey, this recipe is bursting with fresh, tangy flavor while keeping sodium levels in check. Served over a bed of nutty brown rice and topped with crisp cucumber, creamy avocado, bright radishes, and protein-packed edamame, each bowl is a nourishing, colorful masterpiece. Perfectly balanced with a sprinkle of sesame seeds and sliced scallions, this no-cook, 20-minute meal is as satisfying as it is wholesome. Ideal for busy weeknights or a light, nutritious entertaining option, this low-sodium poke bowl delivers all the flavor without compromise.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound sushi-grade ahi tuna
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon fresh lime juice
• 1 teaspoon honey
• 1 teaspoon fresh ginger, minced
• 1 tablespoon sesame seeds
• 2 tablespoons scallions, thinly sliced
• 2 cups cooked brown rice
• 1 cup cucumber, thinly sliced
• 1 medium avocado, sliced
• 1 cup edamame, shelled and cooked
• 0.5 cup radishes, thinly sliced

Directions

Step 1

Start by preparing the marinade. In a medium-sized mixing bowl, combine the low-sodium soy sauce, sesame oil, lime juice, honey, and minced ginger. Stir well until the honey is entirely dissolved.

Step 2

Cut the sushi-grade ahi tuna into 1/2-inch cubes and add them to the marinade. Gently toss the tuna to ensure it is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 3

While the tuna marinates, prepare your toppings. Thinly slice the cucumber and radishes, pit and slice the avocado, and cook the edamame according to package instructions if not already done.

Step 4

After the tuna has marinated, remove it from the refrigerator and add the sesame seeds and sliced scallions. Gently fold these ingredients into the tuna mixture.

Step 5

To assemble your poke bowls, divide the cooked brown rice evenly among four bowls. Top each portion of rice with the marinated ahi tuna.

Step 6

Arrange the cucumber, avocado, edamame, and radishes around the tuna in each bowl. Feel free to garnish with additional sesame seeds or scallions if desired.

Step 7

Serve immediately and enjoy your fresh, low sodium ahi tuna poke bowls!

Nutrition Facts

Serving size	(1638.2g)

Amount per serving	% Daily Value*
Calories	1838.2

Total Fat 60.2g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 9.3g
Cholesterol 226.8mg	0%
Sodium 2111.6mg	0%
Total Carbohydrate 157.2g	0%
Dietary Fiber 31.6g	0%
Total Sugars 19.2g
Protein 177.7g	0%

Vitamin D 0IU	0%
Calcium 270.0mg	0%
Iron 15.2mg	0%
Potassium 4505.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 37.8%

Carbs: 33.4%