Low Sodium Classic Acai Bowl Base
Indulge in the ultimate guilt-free treat with this Low Sodium Classic Açaí Bowl Base, a vibrant and nutrient-packed way to kickstart your day or refuel after a workout. This recipe combines unsweetened açaí puree, creamy almond milk, and naturally sweet frozen fruits like banana and mixed berries for a rich, refreshing blend. A touch of chia seeds adds a boost of omega-3s, while pure maple syrup delivers a hint of natural sweetness—all with minimal sodium. Ready in just 10 minutes, this quick and easy açaí bowl base is the perfect canvas for your favorite low-sodium toppings, from fresh fruits to toasted coconut flakes. Whether you're looking for a wholesome breakfast or a satisfying snack, this recipe is a delicious, customizable, and heart-healthy choice.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 packets Unsweetened acai puree packets
- 0.5 cup Unsweetened almond milk
- 1 medium Frozen banana
- 0.5 cup Frozen mixed berries
- 1 tablespoon Chia seeds
- 1 teaspoon Pure maple syrup
Directions
Step 1
Start by running the frozen acai puree packets under warm water for about 10-15 seconds. This will help slightly soften them for easier blending.
Step 2
In a high-speed blender, combine the slightly thawed acai puree, unsweetened almond milk, frozen banana, and frozen mixed berries.
Step 3
Add the chia seeds and pure maple syrup to the blender.
Step 4
Blend on high until smooth and creamy, stopping to scrape down the sides as needed. This should take about 1-2 minutes.
Step 5
Check the consistency of the blend. It should be thick but spoonable. If it's too thick, add a little more almond milk, a tablespoon at a time.
Step 6
Once blended to your desired consistency, pour the acai mixture into two bowls.
Step 7
Top with your favorite low-sodium toppings like fresh fruit, unsalted nuts, seeds, or toasted coconut flakes.
Nutrition Facts
| Serving size | (524.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360.7 |
| Total Fat 15.0g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 96.3mg | 0% |
| Total Carbohydrate 51.4g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 22.2g | |
| Protein 6.2g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 334.4mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 815.7mg | 0% |
Source of Calories