Low Sodium Classic 3-Egg Omelette
Start your morning with this Low Sodium Classic 3-Egg Omelette, a healthier twist on a breakfast favorite that’s big on flavor but easy on salt. This quick and fluffy omelette combines creamy eggs whisked with a hint of milk, aromatic dried oregano, and freshly cracked black pepper, creating a savory base that comes together in just 15 minutes. Fresh chives, parsley, and a handful of tender spinach leaves add vibrant color and earthy notes, while being packed with nutrients. Cooked to perfection in unsalted butter, this simple yet satisfying dish is perfect for anyone aiming to enjoy a low-sodium breakfast without compromising on taste. Whether served solo or paired with whole-grain toast and fruit, it’s a wholesome way to kickstart your day.
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Ingredients
- 3 pieces large eggs
- 1 tablespoon unsalted butter
- 1 pinch freshly ground black pepper
- 0.5 teaspoon dried oregano
- 1 teaspoon fresh chives
- 1 teaspoon fresh parsley
- 2 tablespoons milk
- 0.5 cup spinach leaves
Directions
Step 1
Crack the eggs into a medium bowl. Add the milk, freshly ground black pepper, and dried oregano.
Step 2
Use a whisk or a fork to beat the eggs and milk mixture until blended. Chop the chives and parsley finely.
Step 3
In a non-stick skillet, melt the unsalted butter over medium heat. Swirl it around the pan to coat the bottom evenly.
Step 4
Pour the egg mixture into the skillet, swirling to spread evenly. Cook the eggs without stirring for approximately 2-3 minutes, until they begin to set around the edges.
Step 5
Sprinkle the chopped chives and parsley evenly over the omelette. Add spinach leaves on top, letting them cook briefly as the omelette continues to set.
Step 6
Using a spatula, gently lift one edge of the omelette and fold it halfway over, enclosing the filling.
Step 7
Continue to cook for another 2 minutes, then gently slide the omelette onto a plate. Serve immediately.
Nutrition Facts
| Serving size | (211.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.7 |
| Total Fat 27.8g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.7mg | 0% |
| Sodium 236.4mg | 0% |
| Total Carbohydrate 5.6g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 1.5g | |
| Protein 19.6g | 0% |
| Vitamin D 133.0IU | 0% |
| Calcium 148.7mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 360.6mg | 0% |
Source of Calories