Low Sodium Classic 2-Egg Omelette
Start your day in a heart-healthy way with this Low Sodium Classic 2-Egg Omelette, a light yet satisfying dish perfect for those aiming to reduce salt without sacrificing flavor. Packed with the fresh, vibrant flavors of chopped chives and parsley, this fluffy omelette is seasoned simply with a touch of black pepper and cooked to perfection in unsalted butter, letting the natural ingredients shine. A quick whisk with a splash of water gives the eggs an airy texture, while a brief cooking time ensures a tender, golden fold every time. Ready in just 10 minutes, this easy, low-sodium breakfast is ideal for busy mornings or a wholesome brunch, and it pairs seamlessly with fresh fruit or whole-grain toast for a balanced meal.
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Ingredients
- 2 pieces large eggs
- 1 tablespoon fresh chives
- 1 tablespoon fresh parsley
- 0.25 teaspoon fresh ground black pepper
- 1 teaspoon unsalted butter
- 1 tablespoon water
Directions
Step 1
Crack the eggs into a medium bowl, then add the water and a pinch of black pepper.
Step 2
Whisk the mixture briskly until the eggs are uniformly combined and slightly frothy.
Step 3
Finely chop the chives and parsley, and set them aside.
Step 4
Heat a non-stick skillet over medium-low heat. Add the unsalted butter and let it melt evenly across the surface.
Step 5
Pour the egg mixture into the skillet and let it cook for about 1-2 minutes, or until the edges start to set.
Step 6
Use a spatula to gently lift the edges of the omelette, allowing the uncooked eggs to flow to the edges and cook.
Step 7
When the top begins to firm up but is still slightly runny, evenly sprinkle the chopped chives and parsley over the surface.
Step 8
Fold the omelette in half using the spatula and let it cook for another 30 seconds to 1 minute, depending on desired doneness.
Step 9
Slide the omelette onto a plate and serve immediately, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (125.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 177.5 |
| Total Fat 14.1g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 382.3mg | 0% |
| Sodium 144.0mg | 0% |
| Total Carbohydrate 2.7g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 0.0g | |
| Protein 12.2g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 67.3mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 182.3mg | 0% |
Source of Calories