Low Sodium Clams in Tomato Sauce
Experience a flavorful seafood delight with this Low Sodium Clams in Tomato Sauce recipe—a perfect balance of freshness and savory goodness that’s both heart-healthy and satisfying. Juicy fresh clams are simmered in a rich, aromatic sauce made with no-salt-added crushed tomatoes, dry white wine, and a medley of garlic, onion, and crushed red pepper flakes for a subtle kick. Fresh herbs like basil and parsley add a burst of vibrancy, while a touch of black pepper enhances the natural flavors without overwhelming the dish. Ready in just 40 minutes, this easy-to-make recipe is ideal for a light yet indulgent dinner. Serve it with crusty bread to soak up the luscious sauce or spoon it over whole wheat pasta for a wholesome meal. Whether you're on a low-sodium diet or simply craving a coastal-inspired dish, this recipe is sure to impress!
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Ingredients
- 2 pounds Fresh clams, scrubbed and rinsed
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 medium Yellow onion, finely chopped
- 1 28-ounce can Crushed tomatoes (no-salt-added)
- 1 cup Dry white wine
- 0.5 teaspoons Crushed red pepper flakes
- 0.25 cup Fresh basil leaves, chopped
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoon Black pepper, freshly ground
- 4 optional Lemon wedges
Directions
Step 1
Begin by thoroughly scrubbing and rinsing the clams under cold water. Discard any that do not close when tapped.
Step 2
In a large, deep skillet or pot, heat the olive oil over medium heat.
Step 3
Add the minced garlic and chopped onion to the skillet. Sauté until the onion becomes translucent, about 5 minutes, stirring occasionally.
Step 4
Pour in the dry white wine and cook for an additional 2 minutes, allowing the alcohol to evaporate slightly.
Step 5
Stir in the crushed tomatoes and add the crushed red pepper flakes and freshly ground black pepper to the skillet.
Step 6
Bring the mixture to a simmer and cook for about 8 minutes, letting the flavors meld and the sauce thicken slightly.
Step 7
Increase the heat to medium-high and add the cleaned clams to the skillet.
Step 8
Cover with a lid and cook for about 7-10 minutes, or until the clams open. Discard any clams that do not open.
Step 9
Stir in the fresh basil and parsley, gently mixing to coat the clams in the sauce.
Step 10
Serve the clams in tomato sauce hot, garnished with lemon wedges on the side. Pair with a crusty bread or over a bed of whole wheat pasta for a complete meal.
Nutrition Facts
| Serving size | (1418.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1873.5 |
| Total Fat 46.3g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 607.8mg | 0% |
| Sodium 536.6mg | 0% |
| Total Carbohydrate 71.6g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 8.8g | |
| Protein 235.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 981.6mg | 0% |
| Iron 131.2mg | 0% |
| Potassium 6354.2mg | 0% |
Source of Calories