Low Sodium Citrus Chia and Flaxseed Infused Water
Refresh and revitalize your day with this Low Sodium Citrus Chia and Flaxseed Infused Water—an invigorating, nutrient-packed hydration option that’s as flavorful as it is healthy. Bursting with the zesty tang of orange, lemon, and lime, this recipe combines the antioxidant power of chia seeds and the omega-3 benefits of flaxseeds for a healthful twist. Fresh mint leaves lend a cooling aromatic touch, while the naturally hydrating ingredients make it perfect for supporting wellness without added sodium. Quick and simple to prepare, this refreshing infused water is ready in just 10 minutes and is ideal for sipping throughout the day. Serve it over ice for an extra-crisp experience—your go-to choice for a detox-friendly, low-calorie drink alternative!
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Ingredients
- 4 cups Water
- 1 medium Orange
- 1 medium Lemon
- 1 medium Lime
- 2 tablespoons Chia seeds
- 1 tablespoon Flaxseeds
- 6 fresh Mint leaves
Directions
Step 1
Step 1: Begin by slicing the orange, lemon, and lime into thin rounds. Remove any seeds to prevent bitterness.
Step 2
Step 2: In a large pitcher, combine the 4 cups of water with the sliced citrus fruits.
Step 3
Step 3: Crush the mint leaves gently in your hands to release their essential oils, then add them to the pitcher.
Step 4
Step 4: Stir in the chia seeds and flaxseeds, ensuring they are evenly distributed throughout the mixture.
Step 5
Step 5: Allow the mixture to sit for at least 20 minutes. This will enable the flavors to infuse and the seeds to hydrate, softening and creating a slightly gelatinous texture.
Step 6
Step 6: Before serving, stir the infused water well to ensure the seeds are evenly mixed.
Step 7
Step 7: Serve the citrus chia and flaxseed infused water over ice if desired. Enjoy this refreshing low sodium beverage throughout the day.
Nutrition Facts
| Serving size | (1247.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 258.6 |
| Total Fat 11.2g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 0mg | 0% |
| Sodium 42.9mg | 0% |
| Total Carbohydrate 39.7g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 14.8g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 309.0mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 551.5mg | 0% |
Source of Calories