Low Sodium Cinnamon Sugar Morning Buns

Start your day on a sweet note with these irresistibly soft and fluffy Low Sodium Cinnamon Sugar Morning Buns! Perfectly spiced with a generous swirl of cinnamon and brown sugar, these homemade buns are baked in a muffin tin to create beautifully golden, pull-apart layers. Designed for those watching their sodium intake, this recipe swaps traditional salt for a heart-friendly salt substitute without compromising on flavor. With a light glaze of confectioners’ sugar, these buns deliver delicate sweetness in every bite. Whether served fresh out of the oven or enjoyed as an afternoon treat, these bakery-style buns will fill your home with cozy aromas and keep everyone coming back for more. Perfect for weekend baking or special brunches, they strike the ideal balance between indulgence and mindful eating.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 3.5 cups All-purpose flour
• 1 cup Unsalted butter
• 0.5 cup Granulated sugar
• 1.5 tablespoons Ground cinnamon
• 1 cup Milk
• 2.25 teaspoons Active dry yeast
• 1 Egg
• 1 teaspoon Vanilla extract
• 0.75 cup Brown sugar
• 0.25 cup Confectioners' sugar
• 0.5 teaspoon Salt substitute

Directions

Step 1

In a small saucepan, heat the milk until warm to the touch (about 110°F/43°C). Remove from heat and sprinkle yeast on top. Stir gently and let sit for 5 minutes until foamy.

Step 2

In a large mixing bowl, combine the flour and salt substitute.

Step 3

In a separate bowl, beat the egg and mix it with the vanilla extract and half of the melted butter.

Step 4

Pour the egg mixture and yeast mixture into the flour. Stir until the dough begins to come together.

Step 5

Turn the dough out onto a lightly floured surface. Knead for about 8 minutes or until the dough is smooth and elastic.

Step 6

Place the dough in a lightly greased bowl, cover with a damp cloth, and allow to rise in a warm place until doubled in size, about 1 to 1.5 hours.

Step 7

Preheat your oven to 375°F (190°C).

Step 8

In a small bowl, mix the brown sugar, granulated sugar, and cinnamon.

Step 9

Punch down the dough and roll it out on a lightly floured surface to a rectangle about 12x16 inches.

Step 10

Brush the rectangle with the remaining melted butter and sprinkle the cinnamon sugar mixture evenly over the surface.

Step 11

Roll the dough tightly, starting from a long side, into a log and cut into twelve even slices.

Step 12

Place the slices in a greased muffin tin cut side up.

Step 13

Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through.

Step 14

Let the buns cool slightly before transferring to a wire rack.

Step 15

While the buns are cooling, prepare the glaze by mixing the confectioners' sugar with a few teaspoons of milk to reach desired consistency.

Step 16

Drizzle the glaze over the warm buns and serve.

Nutrition Facts

Serving size	(1091.8g)

Amount per serving	% Daily Value*
Calories	3537.6

Total Fat 112.7g	0%
Saturated Fat 61.5g	0%
Polyunsaturated Fat 1.9g
Cholesterol 466.0mg	0%
Sodium 251.8mg	0%
Total Carbohydrate 583.3g	0%
Dietary Fiber 19.1g	0%
Total Sugars 250.4g
Protein 61.4g	0%

Vitamin D 155.4IU	0%
Calcium 619.6mg	0%
Iron 22.3mg	0%
Potassium 3114.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 6.8%

Carbs: 64.9%