Low Sodium Cinnamon Muffins

Delight in the warm, cozy flavors of these Low Sodium Cinnamon Muffins, a heart-healthy twist on a classic treat. Made with wholesome whole wheat flour, honey, and unsweetened applesauce, these muffins are naturally sweetened and low in sodium, making them perfect for anyone monitoring their salt intake. A generous tablespoon of fragrant ground cinnamon lends a comforting spice, while optional chopped walnuts add a delightful crunch. Quick and easy to prepare in just 35 minutes from start to finish, these fluffy muffins are perfect for breakfast, a snack, or even dessert. Pair them with a hot cup of coffee or tea, and savor the guilt-free indulgence of homemade goodness!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Whole wheat flour
• 2 teaspoons Baking powder (low sodium if available)
• 1 tablespoon Ground cinnamon
• 1 cup Unsalted butter, melted
• 0.5 cup Honey
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 1 cup Unsweetened applesauce
• 0.5 cup Milk (low fat or plant-based alternative)
• 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease each cup.

Step 2

In a large mixing bowl, combine the whole wheat flour, baking powder, and ground cinnamon, stirring until evenly mixed.

Step 3

In a separate medium-sized bowl, beat the melted unsalted butter and honey together until smooth and well combined.

Step 4

Add the eggs to the butter and honey mixture, one at a time, beating well after each addition. Stir in the vanilla extract.

Step 5

Mix in the unsweetened applesauce and milk to the wet ingredients, stirring until smooth.

Step 6

Gently fold the wet ingredients into the dry ingredients, mixing just until combined. Be careful not to overmix as this could lead to dense muffins.

Step 7

If using, gently fold in the chopped walnuts at this stage.

Step 8

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 9

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Let the muffins cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

Step 11

Enjoy your flavorful, low sodium cinnamon muffins with a dollop of butter or a spoonful of your favorite low sodium spread.

Nutrition Facts

Serving size	(1142.2g)

Amount per serving	% Daily Value*
Calories	3609.8

Total Fat 247.5g	0%
Saturated Fat 130.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 893.7mg	0%
Sodium 354.9mg	0%
Total Carbohydrate 323.5g	0%
Dietary Fiber 40.0g	0%
Total Sugars 131.2g
Protein 61.9g	0%

Vitamin D 142IU	0%
Calcium 572.2mg	0%
Iron 15.0mg	0%
Potassium 1879.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 6.6%

Carbs: 34.3%