Low Sodium Cinnamon Cream of Wheat
Start your day with a warm, hearty bowl of Low Sodium Cinnamon Cream of Wheat—an easy, comforting breakfast that's perfect for anyone seeking a flavorful yet heart-healthy option. This creamy recipe combines the wholesome simplicity of Cream of Wheat with rich unsweetened almond milk, a touch of fragrant ground cinnamon, and a splash of vanilla extract for a naturally sweet and aromatic base. Sweetened gently with maple syrup and topped with crunchy walnuts and fresh berries, this dish strikes the perfect balance of texture and taste. Ready in just 15 minutes, this low-sodium breakfast is packed with cozy flavors and offers a nourishing way to fuel your mornings. Perfect for busy weekdays or relaxed weekends, it's a delicious and nutritious option the whole family will love!
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Ingredients
- 1 cup Cream of Wheat
- 3 cups Water
- 1 cup Unsweetened Almond Milk
- 1 teaspoon Ground Cinnamon
- 1 teaspoon Vanilla Extract
- 2 tablespoons Maple Syrup
- 2 tablespoons Chopped Walnuts
- 0.5 cup Fresh Berries
Directions
Step 1
In a medium saucepan, bring 3 cups of water to a boil over high heat.
Step 2
Once boiling, slowly pour in 1 cup of Cream of Wheat, stirring constantly to prevent lumps.
Step 3
Reduce heat to medium-low and continue stirring for about 2-3 minutes until the mixture thickens.
Step 4
Stir in 1 cup of unsweetened almond milk gradually, maintaining a gentle stir.
Step 5
Add 1 teaspoon of ground cinnamon and 1 teaspoon of vanilla extract, stirring to evenly distribute the flavors.
Step 6
Allow the mixture to simmer for an additional 5 minutes, stirring occasionally, until it reaches desired creaminess.
Step 7
Remove the saucepan from the heat. Stir in 2 tablespoons of maple syrup.
Step 8
Divide the cream of wheat into four bowls.
Step 9
Top each serving with 2 tablespoons of chopped walnuts and 0.5 cup of fresh berries.
Step 10
Serve immediately for a warm, comforting breakfast.
Nutrition Facts
| Serving size | (1327.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452.6 |
| Total Fat 17.5g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 7.2mg | 0% |
| Sodium 371.0mg | 0% |
| Total Carbohydrate 67.7g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 35.0g | |
| Protein 8.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 719.7mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 260.8mg | 0% |
Source of Calories