Low Sodium Cinnamon Baked Apples

Indulge in a guilt-free dessert with these Low Sodium Cinnamon Baked Apples, a wholesome and naturally sweet treat that’s perfect for any occasion. This heart-healthy recipe features tender baked apples stuffed with a flavorful blend of warm cinnamon, juicy raisins, crunchy walnuts or pecans, and a touch of honey or maple syrup for just the right amount of sweetness. With no added salt and the comforting aroma of vanilla, this dessert is both nutritious and indulgent. The addition of a lemon-infused water bath ensures the apples remain moist and perfectly tender while baking. Ready in just an hour and easy to prepare, these baked apples are an ideal choice for a low-sodium diet, yet rich in flavor and texture. Serve them warm for a cozy dessert or even a decadent breakfast, and savor the delicious taste of fall in every bite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 whole Large apples (such as Granny Smith or Honeycrisp)
• 2 teaspoons Ground cinnamon
• 4 tablespoons Honey or maple syrup
• 0.5 cup Raisins or chopped dried cranberries
• 0.5 cup Chopped walnuts or pecans
• 0.5 teaspoon Vanilla extract
• 1 cup Water
• 2 tablespoons Lemon juice

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Core the apples, leaving the bottom intact to prevent filling from leaking out during baking.

Step 3

In a small bowl, mix together the ground cinnamon, honey or maple syrup, raisins or dried cranberries, chopped nuts, and vanilla extract.

Step 4

Stuff each apple with the filling mixture, pressing gently to ensure it's well packed.

Step 5

Place the stuffed apples in a baking dish with a fitting lid or use aluminum foil if a lid is unavailable.

Step 6

In a separate bowl, mix the water and lemon juice, then pour this mixture into the bottom of the baking dish (this will help steam the apples, making them extra tender).

Step 7

Cover the baking dish and bake in the preheated oven for approximately 40-45 minutes, or until the apples are tender when pierced with a fork.

Step 8

Once done, carefully remove the apples from the oven and let them cool for a few minutes before serving.

Step 9

Serve warm, optionally drizzled with extra honey or maple syrup if desired.

Nutrition Facts

Serving size	(1393.3g)

Amount per serving	% Daily Value*
Calories	1385.4

Total Fat 41.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 30.2mg	0%
Total Carbohydrate 269.7g	0%
Dietary Fiber 31.7g	0%
Total Sugars 221.9g
Protein 15.1g	0%

Vitamin D 0IU	0%
Calcium 196.6mg	0%
Iron 5.1mg	0%
Potassium 1927.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 4.0%

Carbs: 71.1%