Low Sodium Cilantro Roasted Corn
Elevate your side dish game with this vibrant and flavorful Low Sodium Cilantro Roasted Corn recipe. Perfect for health-conscious diners, this easy-to-make dish combines the natural sweetness of roasted fresh corn on the cob with zesty lime juice, a hint of garlic, and fragrant cilantro. By skipping the salt, this recipe relies on bold yet simple seasonings like ground black pepper and olive oil to let the fresh ingredients shine. Ready in just 25 minutes, this roasted corn is lightly caramelized in the oven, creating the perfect balance of sweetness and smokiness. Serve it as a colorful accompaniment to your favorite grilled dishes or as a standalone snack that’s light yet satisfying. Packed with fresh flavors, this low-sodium recipe is as nourishing as it is delicious!
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Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons olive oil
- 0.5 cup fresh cilantro
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 1 whole lime
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Shuck the corn, removing all husks and silk, and rinse each ear under cold water.
Step 3
Pat the corn dry with a paper towel.
Step 4
Cut each ear of corn into thirds for easier handling and serving.
Step 5
Place the corn in a large mixing bowl and drizzle with the olive oil, tossing to coat evenly.
Step 6
Add the garlic powder and ground black pepper to the bowl, and gently toss to combine.
Step 7
Place the corn pieces on a baking sheet lined with parchment paper, ensuring they are spread out evenly.
Step 8
Roast the corn in the preheated oven for 15 minutes, turning the corn halfway through to ensure even cooking.
Step 9
While the corn is roasting, roughly chop the cilantro.
Step 10
Cut the lime in half and squeeze the juice into a small bowl, removing seeds if necessary.
Step 11
After 15 minutes, remove the corn from the oven and transfer to a serving platter.
Step 12
Sprinkle the chopped cilantro over the roasted corn, and drizzle with lime juice to taste.
Step 13
Serve immediately and enjoy your low sodium cilantro roasted corn as a vibrant and tasty side dish.
Nutrition Facts
| Serving size | (465.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.7 |
| Total Fat 32.6g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 67.1mg | 0% |
| Total Carbohydrate 77.1g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 26.8g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.5mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1100.6mg | 0% |
Source of Calories