Low Sodium Cilantro Rice

Transform your meals with this vibrant, heart-healthy Low Sodium Cilantro Rice! Bursting with fresh lime juice, aromatic garlic, and fragrant cilantro, this recipe delivers bold flavors without the need for added salt. The perfectly cooked long-grain white rice is lightly toasted in olive oil before being infused with a zesty cilantro-lime dressing that includes lime zest, onion powder, and a hint of ground coriander for a subtle, earthy depth. Quick and easy to prepare, this dish is ready in just 30 minutes, making it an ideal side for lean proteins, grilled vegetables, or tacos. Perfect for those watching their sodium intake, this flavorful rice will elevate your table with every bite.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons lime juice, freshly squeezed
• 1 teaspoon lime zest
• 1 cup fresh cilantro, chopped
• 0.5 teaspoon onion powder
• 0.5 teaspoon ground coriander
• 0.25 teaspoon ground black pepper

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This helps remove excess starch and keeps the rice from becoming too sticky.

Step 2

In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.

Step 3

Add the rinsed rice to the saucepan and stir for 2-3 minutes, coating the rice with oil and lightly toasting it.

Step 4

Pour in the water, increase the heat to high, and bring to a boil.

Step 5

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for about 15 minutes or until the rice has absorbed the water and is tender.

Step 6

Remove the saucepan from the heat and keep it covered. Let it sit for 5 minutes to allow the rice to steam further.

Step 7

In a small bowl, combine the remaining 1 tablespoon of olive oil with lime juice, lime zest, chopped cilantro, onion powder, ground coriander, and ground black pepper. Mix well.

Step 8

Fluff the steamed rice with a fork, then pour the lime-cilantro mixture over the rice.

Step 9

Gently fold the rice to evenly distribute the cilantro sauce throughout the rice.

Step 10

Taste and adjust the flavor if necessary, though remember this is a low sodium dish, so adding extra salt is not recommended.

Step 11

Serve warm as a side dish to complement your favorite entrees.

Nutrition Facts

Serving size	(998.7g)

Amount per serving	% Daily Value*
Calories	588.6

Total Fat 31.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 70.0mg	0%
Total Carbohydrate 73.4g	0%
Dietary Fiber 9.7g	0%
Total Sugars 3.3g
Protein 11.3g	0%

Vitamin D 0IU	0%
Calcium 187.7mg	0%
Iron 8.4mg	0%
Potassium 662.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 7.3%

Carbs: 47.3%