Low Sodium Cilantro Pesto
Bright, zesty, and irresistibly vibrant, this Low Sodium Cilantro Pesto is a fresh twist on the classic Italian sauce, perfect for those watching their salt intake. Packed with the bold herbal flavor of fresh cilantro, the creaminess of walnuts, and the nutty richness of grated Parmesan, this recipe strikes a perfect balance of flavors. A splash of fresh lemon juice adds an invigorating tang, while aromatic garlic and a hint of black pepper complete the flavor profile. Made in just 10 minutes with a food processor, this low-sodium pesto is the ideal quick and healthy sauce for pasta, grilled meats, or as a spread for sandwiches. Elevate your meals with this wholesome and easy-to-make culinary staple, perfect for meal prepping or last-minute meals!
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Ingredients
- 2 cups Fresh cilantro leaves
- 0.5 cup Walnuts
- 0.5 cup Grated Parmesan cheese
- 0.5 cup Extra virgin olive oil
- 3 large Garlic cloves
- 2 tablespoons Fresh lemon juice
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by washing the cilantro thoroughly to remove any dirt or grit. Pat it dry or use a salad spinner.
Step 2
In a food processor, combine 2 cups of fresh cilantro leaves, 0.5 cup of walnuts, and 0.5 cup of grated Parmesan cheese.
Step 3
Peel 3 large garlic cloves and add them to the food processor.
Step 4
Pulse the mixture a few times until the ingredients are coarsely chopped.
Step 5
With the processor running on low speed, slowly stream in 0.5 cup of extra virgin olive oil, continuing to process until the mixture is fairly smooth.
Step 6
Add 2 tablespoons of fresh lemon juice for acidity and install balance to the pesto profile.
Step 7
Season the mixture with 0.25 teaspoon of black pepper, adjusting to taste.
Step 8
Process a few more seconds to fully incorporate all ingredients and achieve a smooth consistency.
Step 9
Transfer the pesto to a jar or airtight container. For best results, use immediately or cover it with a thin layer of olive oil on top to prevent oxidation and store in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (748.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1600.8 |
| Total Fat 168.5g | 0% |
| Saturated Fat 27.7g | 0% |
| Polyunsaturated Fat 28.3g | |
| Cholesterol 40mg | 0% |
| Sodium 791.4mg | 0% |
| Total Carbohydrate 22.0g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 2.3g | |
| Protein 31.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 746.4mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1441.4mg | 0% |
Source of Calories