Low Sodium Cilantro Chicken
Elevate your weeknight dinners with this vibrant and satisfying Low Sodium Cilantro Chicken recipe, a healthier twist on a classic favorite. Juicy, pan-seared chicken breasts are infused with bold flavors from a tangy lime and garlic marinade, fresh cilantro, and aromatic spices, all simmered in a salt-free chicken broth for a guilt-free, flavorful finish. With just a 15-minute prep time and an easy skillet method, this dish is perfect for busy evenings while still wowing your taste buds. Served alongside creamy slices of avocado for a fresh and wholesome garnish, this low-sodium chicken recipe delivers big flavor without the extra salt. Whether you're focused on heart-friendly cooking or just enjoy vibrant, herbaceous meals, this cilantro chicken is sure to become a household favorite.
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Ingredients
- 4 pieces Chicken breasts
- 1 cup Fresh cilantro, chopped
- 4 cloves Garlic cloves, minced
- 2 pieces Lime, zested and juiced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 2 teaspoons Honey
- 0.5 cup Salt-free chicken broth
- 1 piece Avocado, sliced
Directions
Step 1
In a large mixing bowl, combine the chopped cilantro, minced garlic, lime zest, lime juice, ground cumin, black pepper, olive oil, and honey. Stir the mixture until well combined to create the marinade.
Step 2
Place the chicken breasts into a resealable bag or a shallow dish and pour over the cilantro marinade. Ensure each piece is well coated. Seal the bag or cover the dish, and let marinate in the refrigerator for at least 30 minutes to 2 hours for best results.
Step 3
Preheat a large skillet over medium-high heat. Add a tablespoon of olive oil.
Step 4
Once the skillet is hot, remove the chicken breasts from the marinade (reserve the marinade) and sear them in the pan for about 5 minutes on each side or until they are golden brown but not cooked through.
Step 5
After searing, pour the reserved marinade and the salt-free chicken broth into the skillet with the chicken. Bring the mixture to a gentle boil.
Step 6
Reduce the heat to low, cover the skillet, and let simmer for 10-15 minutes, or until the chicken is fully cooked through and the internal temperature reaches 165°F (74°C).
Step 7
Remove the skillet from the heat and let the chicken rest for a few minutes before serving.
Step 8
Serve the cilantro chicken warm, garnished with additional chopped cilantro and slices of fresh avocado.
Nutrition Facts
| Serving size | (1407.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1797.7 |
| Total Fat 78.5g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 585.6mg | 0% |
| Total Carbohydrate 54.8g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 16.6g | |
| Protein 224.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 275.9mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1480.2mg | 0% |
Source of Calories