Low Sodium Cilantro Avocado Dressing
Creamy, zesty, and heart-healthy, this Low Sodium Cilantro Avocado Dressing is the perfect guilt-free way to elevate your meals. Featuring ripe avocado, fresh cilantro, and tangy Greek yogurt, this quick 10-minute recipe delivers a luxuriously smooth texture without relying on added salt. Fresh lime juice brightens the flavor, while a hint of garlic and black pepper brings depth to every bite. Ideal for drizzling over salads, tacos, or using as a dip, this homemade dressing is a versatile, wholesome alternative to store-bought options. Plus, with simple ingredients and no cooking required, it’s easy to whip up and keep fresh in the fridge for up to three days. Perfect for those seeking a low-sodium, nutrient-packed addition to their favorite dishes!
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Ingredients
- 1 large ripe avocado
- 0.5 cup fresh cilantro leaves
- 0.5 cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 clove garlic
- 0.25 teaspoon ground black pepper
- 0.25 cup water
Directions
Step 1
Cut the large ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Step 2
Add 0.5 cup of fresh cilantro leaves to the blender. Make sure they are packed but not too densely, as this could affect the texture.
Step 3
Add 0.5 cup of plain Greek yogurt to the blender. This adds a creamy texture and tanginess without adding sodium.
Step 4
Squeeze fresh lime juice into the blender, measuring out 2 tablespoons to balance creaminess with acidity.
Step 5
Pour 2 tablespoons of olive oil into the blender to enhance the dressing's richness and smooth out the mixture.
Step 6
Peel one garlic clove and add it to the blender for a punch of flavor, making sure it's finely chopped if your blender is less powerful.
Step 7
Add 0.25 teaspoon of ground black pepper into the mix to give a hint of spice and depth.
Step 8
Pour 0.25 cup of water into the blender, which will help achieve a pourable dressing consistency. Adjust according to desired thickness.
Step 9
Blend all the ingredients together on a high setting until the mixture is smooth and creamy. This usually takes about 1-2 minutes, depending on your blender.
Step 10
Taste the dressing and adjust with more lime juice or pepper, if desired. Blend again for a few seconds to incorporate any adjustments.
Step 11
Transfer the dressing to a small jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. This step, while optional, enhances the taste.
Step 12
Serve over salads, tacos, or as a dip. Store any leftover dressing in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (564.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 688.0 |
| Total Fat 61.1g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 12.2mg | 0% |
| Sodium 85.4mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 5.4g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.6mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1458.9mg | 0% |
Source of Calories