Low Sodium Churrasco

Savor the bold, smoky flavors of *Low Sodium Churrasco*, a healthier spin on the classic Latin American grilled meat dish. This recipe features tender, marinated flank steak infused with a zesty blend of fresh lime juice, lime zest, garlic, and aromatic oregano, complemented by earthy spices like paprika, cumin, and a hint of red pepper flakes for subtle heat. Designed for flavor without the sodium overload, this churrasco proves that low-salt cooking can still deliver mouthwatering results. Perfectly seared on the grill, this steak is juicy, flavorful, and ready in just 30 minutes of active cooking and prep time. Pair this protein-packed dish with grilled veggies or a crisp side salad for a wholesome, satisfying meal. Whether you're watching your sodium intake or simply looking for a vibrant, guilt-free steak recipe, this Low Sodium Churrasco is bound to delight your taste buds.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds Flank steak
• 3 cloves Garlic, minced
• 3 tablespoons Olive oil
• 2 tablespoons Lime juice
• 1 teaspoon Lime zest
• 2 tablespoons Fresh oregano, chopped
• 1 teaspoon Ground black pepper
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Red pepper flakes

Directions

Step 1

Place the flank steak on a clean cutting board. With a sharp knife, make shallow diagonal cuts on both sides of the steak to allow the marinade to penetrate better.

Step 2

In a medium bowl, combine minced garlic, olive oil, lime juice, lime zest, chopped fresh oregano, ground black pepper, cumin, paprika, and red pepper flakes. Mix well to create the marinade.

Step 3

Place the steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is well coated on both sides. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight, to allow flavors to develop.

Step 4

Preheat your grill to medium-high heat. Remove the steak from the refrigerator and let it sit at room temperature while the grill heats up, about 20 minutes.

Step 5

Lightly oil the grill grates using a paper towel dipped in olive oil to prevent sticking.

Step 6

Place the marinated flank steak on the grill and cook for 6-8 minutes per side, depending on the thickness of the steak and desired level of doneness. Use a meat thermometer to check that the internal temperature reaches 135°F for medium-rare or 145°F for medium.

Step 7

Once cooked to your liking, remove the steak from the grill and transfer it to a cutting board. Let it rest for 5 minutes to allow the juices to redistribute.

Step 8

Slice the steak thinly against the grain to maximize tenderness. Serve immediately with your choice of sides such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size	(1033.0g)

Amount per serving	% Daily Value*
Calories	2646.0

Total Fat 171.4g	0%
Saturated Fat 52.2g	0%
Polyunsaturated Fat 9.5g
Cholesterol 825.5mg	0%
Sodium 3367.6mg	0%
Total Carbohydrate 15.3g	0%
Dietary Fiber 4.0g	0%
Total Sugars 1.7g
Protein 266.4g	0%

Vitamin D 36.3IU	0%
Calcium 180.9mg	0%
Iron 25.7mg	0%
Potassium 2981.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 39.9%

Carbs: 2.3%