Low Sodium Chuchvara

Discover a healthier twist on a traditional Uzbek dish with this Low Sodium Chuchvara recipe, a delightful treat of tender dumplings filled with a flavorful mixture of lean ground beef, aromatic spices like coriander and cumin, and fresh parsley. These homemade dumplings are encased in a from-scratch dough that’s rolled thin for the perfect bite. Cooked in a fragrant broth of bay leaf, carrots, and garlic, this low sodium version prioritizes flavor without compromising heart health. Perfect as a comforting main course or appetizer, this recipe is a great way to explore global cuisine with a mindful approach. Serve your chuchvara warm and enjoy a deliciously satisfying meal that’s lighter on sodium but big on taste!

Nutriscore Rating: 76/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 1 Large egg
• 0.5 cup Water
• 1 pound Lean ground beef
• 1 medium Onion, finely chopped
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Coriander, ground
• 0.5 teaspoon Ground cumin
• 2 tablespoons Parsley, chopped
• 6 cups Water
• 1 medium Carrot, sliced
• 1 Bay leaf
• 2 cloves Garlic, minced

Directions

Step 1

In a large bowl, combine 2 cups of all-purpose flour and 1 large egg. Gradually add 0.5 cup of water while mixing until a dough forms.

Step 2

Knead the dough on a floured surface for 6-8 minutes until smooth and elastic. Cover the dough and let it rest for 30 minutes.

Step 3

For the filling, mix 1 pound of lean ground beef, 1 finely chopped medium onion, 0.5 teaspoon of black pepper, 0.5 teaspoon of ground coriander, 0.5 teaspoon of ground cumin, and 2 tablespoons of chopped parsley in a bowl.

Step 4

Roll out the dough on a lightly floured surface to about 1/8-inch thick. Cut into 2-inch squares.

Step 5

Place a small teaspoon of the beef filling in the center of each square.

Step 6

Fold the dough over the filling diagonally to form a triangle and seal the edges by pressing firmly.

Step 7

In a large pot, bring 6 cups of water to a boil. Add 1 sliced medium carrot, 1 bay leaf, and 2 minced garlic cloves to the water.

Step 8

Gently drop the chuchvara into the boiling water and cook for 10-12 minutes, until the dumplings float to the top and the filling is cooked through.

Step 9

Remove the chuchvara with a slotted spoon and serve warm, optionally garnished with additional parsley.

Nutrition Facts

Serving size	(2480.9g)

Amount per serving	% Daily Value*
Calories	1721.7

Total Fat 40.2g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 0g
Cholesterol 467.1mg	0%
Sodium 472.1mg	0%
Total Carbohydrate 203.3g	0%
Dietary Fiber 11.1g	0%
Total Sugars 8.1g
Protein 127.0g	0%

Vitamin D 41IU	0%
Calcium 248.3mg	0%
Iron 25.4mg	0%
Potassium 791.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 30.2%

Carbs: 48.3%