Low Sodium Chorizo Burrito

Enjoy all the bold, smoky flavors of a chorizo-inspired burrito with this Low Sodium Chorizo Burrito recipe, a healthier twist on a classic favorite! Made with lean ground turkey or chicken and seasoned with aromatic spices like paprika, cumin, and oregano, this dish skips the high sodium content without sacrificing taste. Paired with hearty brown rice, fiber-rich black beans, creamy avocado slices, and zesty lime juice, each bite offers a harmonious balance of flavor and nutrition. Quick to prepare in just 35 minutes, these satisfying burritos are perfect for a wholesome weeknight meal or meal prep. Wrapped in warm, pliable flour tortillas and garnished with fresh cilantro and diced tomatoes, this recipe proves that low sodium doesn’t mean low flavor. Perfect for anyone seeking a heart-healthy, protein-packed, Mexican-inspired meal!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground turkey or chicken
• 1 tablespoon Olive oil
• 3 Garlic cloves, minced
• 1 tablespoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Oregano
• 1 teaspoon Chili powder
• 1 tablespoon White vinegar
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper (optional for extra heat)
• 4 Large flour tortillas
• 2 cups Cooked brown rice
• 1 cup Black beans, rinsed and drained
• 1 Avocado, sliced
• 0.25 cup Chopped fresh cilantro
• 2 tablespoons Fresh lime juice
• 1 Tomato, diced
• 0.5 Onion, diced

Directions

Step 1

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 2

Add ground turkey or chicken to the skillet. Cook and stir frequently, breaking up the meat, until cooked through and no longer pink, about 6-7 minutes.

Step 3

Stir in paprika, ground cumin, oregano, chili powder, black pepper, cayenne pepper (if using), and white vinegar to the meat. Mix well to combine and cook for an additional 2-3 minutes to allow flavors to meld. Remove from heat.

Step 4

Warm the flour tortillas in a dry skillet over low heat or microwave them for about 15-20 seconds to make them pliable.

Step 5

To assemble each burrito, spread a portion of cooked brown rice (about 1/2 cup) in the center of the tortilla, followed by the spiced turkey mixture.

Step 6

Add approximately 1/4 cup black beans and top with a few slices of avocado.

Step 7

Sprinkle with fresh cilantro, a squeeze of lime juice, diced tomatoes, and onions.

Step 8

Fold in the sides of the tortilla, and then roll it up from the bottom, tucking the ends in as you go, to form a closed burrito.

Step 9

Repeat for the remaining tortillas and filling.

Step 10

Serve the low sodium chorizo burritos warm and enjoy your flavorful, health-conscious meal.

Nutrition Facts

Serving size	(1825.1g)

Amount per serving	% Daily Value*
Calories	2552.7

Total Fat 99.7g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 2491.9mg	0%
Total Carbohydrate 279.6g	0%
Dietary Fiber 44.7g	0%
Total Sugars 14.1g
Protein 150.6g	0%

Vitamin D 0IU	0%
Calcium 599.6mg	0%
Iron 26.5mg	0%
Potassium 4102.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 23.0%

Carbs: 42.7%