Low Sodium Chop Salad

Bright, fresh, and irresistibly crisp, this Low Sodium Chop Salad is the perfect guilt-free addition to your weekly meal rotation. Packed with colorful, nutrient-rich ingredients like crunchy romaine lettuce, juicy cherry tomatoes, crisp cucumbers, and creamy avocado, this healthy salad bursts with flavor and texture in every bite. A tangy homemade dressing, made with heart-healthy olive oil, zesty lemon juice, and aromatic dried oregano, ties everything together without relying on added salt, making it ideal for low-sodium diets. Ready in just 20 minutes and free of cooking hassle, this salad is perfect as a stand-alone light meal or a vibrant side dish. Whether you're meal-prepping for the week or entertaining guests, this wholesome, low-sodium recipe is sure to impress and satisfy!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium English cucumber
• 1 medium Red bell pepper
• 0.5 small Red onion
• 2 medium Carrots
• 5 whole Radishes
• 1 medium Avocado
• 0.25 cup Fresh basil
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 tablespoon Apple cider vinegar
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Dried oregano

Directions

Step 1

Wash and dry all fresh produce.

Step 2

Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl with the lettuce.

Step 4

Dice the English cucumber into small pieces and add it to the salad bowl.

Step 5

Remove the seeds and stem from the red bell pepper, then dice it and add to the salad.

Step 6

Thinly slice the red onion and add it to the salad mixture.

Step 7

Peel and shred the carrots using a grater or julienne peeler, then add them to the salad.

Step 8

Thinly slice the radishes and add them to the salad mixture.

Step 9

Dice the avocado and gently add it to the salad, taking care not to mash it.

Step 10

Chop the fresh basil roughly and sprinkle over the salad.

Step 11

In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, garlic powder, black pepper, and dried oregano to make the dressing.

Step 12

Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.

Step 13

Serve immediately or cover and refrigerate until ready to serve. Enjoy your fresh and healthy low sodium chop salad!

Nutrition Facts

Serving size	(1645.4g)

Amount per serving	% Daily Value*
Calories	927.9

Total Fat 66.2g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 7.4g
Cholesterol 0mg	0%
Sodium 782.3mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 30.0g	0%
Total Sugars 31.4g
Protein 18.3g	0%

Vitamin D 0IU	0%
Calcium 389.7mg	0%
Iron 9.1mg	0%
Potassium 3606.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 7.4%

Carbs: 32.2%