Low Sodium Chole Ki Sabji

Discover the wholesome and flavorful goodness of Low Sodium Chole Ki Sabji, an effortless twist on the classic Indian chickpea curry crafted to support heart-healthy eating. This protein-packed vegetarian dish features tender low-sodium canned chickpeas simmered in a fragrant tomato and onion-based masala, infused with aromatic spices like cumin, coriander, and garam masala. A perfect balance of spice and zest, each bite is elevated with a touch of lemon juice and a garnish of fresh coriander. Ready in just 45 minutes, this nutrient-rich, low-sodium delight is ideal for anyone looking to enjoy a guilt-free comfort meal. Pair it with fluffy rice or soft whole-grain flatbreads for a satisfying, low-sodium dinner that doesn't sacrifice flavor.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Chickpeas (Garbanzo Beans), canned, low sodium
• 1 large Onion, finely chopped
• 2 medium Tomato, finely chopped
• 1 tablespoon Ginger-Garlic Paste
• 2 pieces Green Chilies, slit
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 2 tablespoons Oil
• 2 tablespoons Fresh Coriander Leaves, chopped
• 1 cup Water
• 1 tablespoon Lemon Juice

Directions

Step 1

Drain and rinse the canned chickpeas to reduce sodium content further.

Step 2

Heat oil in a large pan over medium heat.

Step 3

Add the chopped onions and sauté until golden brown.

Step 4

Add the ginger-garlic paste and sauté for 2-3 minutes until the raw smell disappears.

Step 5

Stir in the chopped tomatoes and green chilies. Cook until the tomatoes are soft and the oil starts to release from the masala.

Step 6

Add the coriander powder, cumin powder, turmeric powder, and red chili powder. Mix well and cook for an additional 2 minutes.

Step 7

Add the rinsed chickpeas and stir to coat them well with the masala.

Step 8

Pour in one cup of water and bring the mixture to a boil. Reduce heat and let it simmer for about 15 minutes to blend the flavors, stirring occasionally.

Step 9

Sprinkle garam masala over the chole and mix well.

Step 10

Turn off the heat, stir in lemon juice, and garnish with freshly chopped coriander leaves.

Step 11

Serve hot with rice or low-sodium flatbread of your choice.

Nutrition Facts

Serving size	(1199.4g)

Amount per serving	% Daily Value*
Calories	979.6

Total Fat 39.3g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 709.0mg	0%
Total Carbohydrate 134.7g	0%
Dietary Fiber 35.7g	0%
Total Sugars 20.4g
Protein 35.9g	0%

Vitamin D 0IU	0%
Calcium 370.5mg	0%
Iron 15.9mg	0%
Potassium 2496.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 13.9%

Carbs: 52.0%