Low Sodium Chocolate Tiramisu

Indulge in the rich decadence of a **Low Sodium Chocolate Tiramisu**, a heart-healthy twist on the classic Italian dessert. Perfectly crafted for tiramisu lovers watching their sodium intake, this no-bake recipe combines layers of coffee-soaked ladyfingers, creamy mascarpone filling, and a dusting of cocoa powder with a sprinkle of grated dark chocolate for an irresistibly luscious finish. The mascarpone mixture, lightened with whipped cream and gently sweetened with powdered sugar, creates a velvety texture that melts in your mouth. Requiring just 30 minutes of prep time and an overnight chill, this easy yet elegant dessert delivers bold flavors with minimal effort. Serve this low-sodium treat at your next gathering and watch it disappear—no one will guess it’s both indulgent and mindful!

Nutriscore Rating: 50/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 8

Ingredients

• 24 pieces Ladyfingers
• 2 cups Coffee
• 1 teaspoon Vanilla extract
• 16 ounces Mascarpone cheese
• 1 cup Heavy cream
• 0.5 cup Powdered sugar
• 3 tablespoons Cocoa powder
• 2 tablespoons Dark chocolate (70% cacao or higher), grated

Directions

Step 1

Start by brewing 2 cups of strong coffee. Allow it to cool to room temperature, then stir in 1 teaspoon of vanilla extract and set aside.

Step 2

In a mixing bowl, combine 16 ounces of mascarpone cheese with 1/2 cup of powdered sugar. Mix until smooth and creamy.

Step 3

In a separate bowl, whip 1 cup of heavy cream until stiff peaks form.

Step 4

Gently fold the whipped cream into the mascarpone mixture until fully incorporated.

Step 5

Quickly dip each of the 24 ladyfingers into the coffee mixture, ensuring each side is coated, but do not soak them.

Step 6

Arrange a single layer of dipped ladyfingers at the bottom of an 8x8 inch dish.

Step 7

Spread half of the mascarpone mixture over the ladyfingers, smoothing out evenly.

Step 8

Sift 1 tablespoon of cocoa powder over the mascarpone layer.

Step 9

Repeat the process with another layer of dipped ladyfingers followed by the remaining mascarpone mixture.

Step 10

Finish by sifting the remaining cocoa powder and sprinkle 2 tablespoons of grated dark chocolate over the top.

Step 11

Cover and refrigerate the tiramisu for at least 4 hours or overnight to allow flavors to meld together before serving.

Nutrition Facts

Serving size	(1506.8g)

Amount per serving	% Daily Value*
Calories	4045.2

Total Fat 291.7g	0%
Saturated Fat 184.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 888.6mg	0%
Sodium 279.9mg	0%
Total Carbohydrate 293.6g	0%
Dietary Fiber 9.5g	0%
Total Sugars 131.5g
Protein 41.1g	0%

Vitamin D 0IU	0%
Calcium 736.9mg	0%
Iron 9.0mg	0%
Potassium 1135.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 4.1%

Carbs: 29.6%