Low Sodium Chocolate Protein Milk
Indulge in a guilt-free chocolate treat with this Low Sodium Chocolate Protein Milk, a creamy and refreshing pick-me-up perfect for any time of day. Packed with the rich flavor of unsweetened cocoa powder and the protein boost of low-sodium vanilla protein powder, this recipe is a flavorful yet health-conscious alternative to traditional chocolate drinks. Using unsweetened almond milk as the base keeps it dairy-free and light, while a touch of optional honey or agave syrup allows you to customize the sweetness to your liking. Ready in just 5 minutes and naturally low in sodium, this drink is ideal for anyone looking to satisfy their chocolate cravings while supporting their fitness and nutrition goals. Blend it up with ice for a chilled, smooth finish, and feel good about every sip!
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Ingredients
- 2 cups unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 scoop vanilla protein powder (low sodium)
- 1 tablespoon honey or agave syrup (optional for sweetening)
- 1 cup ice cubes
Directions
Step 1
Pour the unsweetened almond milk into a blender.
Step 2
Add the unsweetened cocoa powder to the blender.
Step 3
Add the vanilla protein powder into the blender. Ensure it is a low sodium variety to keep the recipe low in sodium.
Step 4
If you prefer a sweeter milk, add the honey or agave syrup into the mixture.
Step 5
Add the ice cubes to the blender for a cold, refreshing drink.
Step 6
Blend on high speed for about 30 to 45 seconds, or until the mixture is smooth and the ice cubes are completely crushed.
Step 7
Taste and adjust the sweetness if necessary by adding a little more honey or agave syrup, then blend again briefly.
Step 8
Pour the chocolate protein milk into glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (789.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.0 |
| Total Fat 9.2g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 5mg | 0% |
| Sodium 343.8mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 18.4g | |
| Protein 30.2g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 958.2mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 496.0mg | 0% |
Source of Calories