Low Sodium Chocolate Protein Drink
Satisfy your chocolate cravings while staying mindful of your sodium intake with this Low Sodium Chocolate Protein Drink, a creamy and nutrient-packed beverage perfect for post-workout recovery or a wholesome mid-day snack. This quick 5-minute recipe combines unsweetened almond milk, rich cocoa powder, low sodium chocolate protein powder, and a naturally sweet frozen banana for a delightful, guilt-free treat. With the added benefits of unsweetened Greek yogurt for creaminess, flaxseed meal for extra fiber, and a touch of vanilla for a flavor boost, this smoothie delivers a powerful blend of taste and nutrition. Optional honey or maple syrup lets you adjust sweetness to your liking. Refreshing and satisfying, this protein drink is your go-to for a low-sodium, high-protein boost!
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Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Unsweetened cocoa powder
- 1 scoop Low sodium chocolate protein powder
- 1 Frozen banana
- 1 tablespoon Unsweetened Greek yogurt
- 1 teaspoon Flaxseed meal
- 0.5 teaspoon Vanilla extract
- 4 Ice cubes
- 1 teaspoon Honey or maple syrup (optional)
Directions
Step 1
Gather all your ingredients to ensure you have everything you need at hand.
Step 2
In a blender, add the unsweetened almond milk, unsweetened cocoa powder, low sodium chocolate protein powder, and the frozen banana.
Step 3
Add the unsweetened Greek yogurt, flaxseed meal, and vanilla extract to the blender.
Step 4
Include the ice cubes for a refreshing chill and optional honey or maple syrup if additional sweetness is desired.
Step 5
Blend on high speed for 1-2 minutes until all the ingredients are thoroughly mixed and the drink has a smooth consistency.
Step 6
Taste the drink, and if you prefer it sweeter, add a little more honey or maple syrup and blend again for a few seconds.
Step 7
Pour the chocolate protein drink into a glass and serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (549.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338.6 |
| Total Fat 7.9g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 10.8mg | 0% |
| Sodium 204.0mg | 0% |
| Total Carbohydrate 45.2g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 22.1g | |
| Protein 31.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 614.2mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 919.8mg | 0% |
Source of Calories