Low Sodium Chocolate Peanut Butter Protein Shake
Indulge in the guilt-free decadence of a Low Sodium Chocolate Peanut Butter Protein Shake, the perfect balance of rich flavor and wholesome nutrition. This creamy and delectable treat combines unsalted peanut butter, low sodium chocolate protein powder, and frozen banana for a silky smooth texture, all blended with unsweetened almond milk and a touch of cocoa powder for a chocolatey boost. Naturally sweetened with honey or maple syrup and infused with a hint of vanilla, this protein-packed smoothie is ideal for post-workout recovery or a quick, healthy breakfast. Ready in just 5 minutes, it’s a low sodium alternative to traditional shakes, delivering big flavor with none of the unnecessary salt. Serve it fresh, and savor every sip!
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Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Low sodium chocolate protein powder
- 2 tablespoons Peanut butter (unsalted)
- 1 medium Ripe banana (frozen for a creamier texture)
- 1 tablespoon Unsweetened cocoa powder
- 2 teaspoons Honey or maple syrup
- 4 large Ice cubes
- 0.5 teaspoon Vanilla extract
Directions
Step 1
1. Peel and chop the frozen banana into slices.
Step 2
2. In a blender, add the almond milk, low sodium chocolate protein powder, unsalted peanut butter, sliced banana, unsweetened cocoa powder, honey or maple syrup, ice cubes, and vanilla extract.
Step 3
3. Secure the lid on the blender, then blend on high speed for 1-2 minutes or until smooth and creamy.
Step 4
4. Taste the shake and add additional sweetener if desired, blending again to incorporate.
Step 5
5. Pour the shake into a large glass and serve immediately for best flavor and texture.
Nutrition Facts
| Serving size | (685.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515.7 |
| Total Fat 22.1g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 10mg | 0% |
| Sodium 198.3mg | 0% |
| Total Carbohydrate 53.4g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 30.2g | |
| Protein 36.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 602.6mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1001.3mg | 0% |
Source of Calories