Low Sodium Chocolate Oatmeal
Indulge in a heart-healthy breakfast with this Low Sodium Chocolate Oatmeal, a guilt-free way to start your day on a delicious note. Made with creamy unsweetened almond milk, antioxidant-rich cocoa powder, and naturally sweetened with ripe banana and pure maple syrup, this recipe is packed with flavor yet easy on the salt. In just 15 minutes, you can whip up a warm, chocolatey bowl of goodness that’s low in sodium but high in fiber and nutrients. Customize your oatmeal with optional toppings like dark chocolate chips, crunchy nuts, or fresh berries for added texture and color. Perfect for anyone looking to enjoy a wholesome, low-sodium breakfast that feels like an indulgent treat!
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Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- 1 medium ripe banana
- 2 tablespoons dark chocolate chips (optional)
- 2 tablespoons chopped nuts, such as walnuts or almonds (optional)
- 0.5 cup fresh berries for topping (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and cocoa powder.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Step 3
Reduce the heat to low and continue to cook, stirring frequently, for about 5 to 7 minutes or until the oats are tender and the mixture has thickened.
Step 4
Stir in the pure maple syrup and vanilla extract.
Step 5
Mash the banana in a small bowl until smooth, then stir it into the oatmeal for added sweetness and creaminess.
Step 6
Remove the saucepan from the heat and let it sit for a minute to further thicken. If you'd like a thinner consistency, add a splash more of almond milk.
Step 7
Divide the chocolate oatmeal into two bowls.
Step 8
Optionally, top each serving with dark chocolate chips, chopped nuts, and fresh berries.
Step 9
Serve warm and enjoy your delicious low sodium chocolate oatmeal!
Nutrition Facts
| Serving size | (863.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 806.4 |
| Total Fat 26.8g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 299.5mg | 0% |
| Total Carbohydrate 127.6g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 40.8g | |
| Protein 24.4g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 965.8mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1478.8mg | 0% |
Source of Calories