Low Sodium Chocolate Oat Bars

Indulge in the perfect guilt-free treat with these Low Sodium Chocolate Oat Bars, a wholesome twist on a classic snack. Packed with heart-healthy rolled oats, naturally sweetened with unsweetened applesauce and honey or maple syrup, and enriched with creamy no-salt-added almond butter, these bars strike the ideal balance between nutrition and decadence. A hint of rich cocoa powder and low-sodium dark chocolate chips make every bite irresistibly chocolatey, while optional chia seeds add an extra boost of texture and nutrients. Ready in just 15 minutes of prep time, these easy-to-make bars bake to chewy perfection in under 30 minutes. Perfect for meal prepping, on-the-go snacks, or a healthier dessert option, these low-sodium oat bars are sure to be a family favorite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 cup Unsweetened applesauce
• 0.5 cup Almond butter (no added salt)
• 0.5 cup Honey or maple syrup
• 1 teaspoon Vanilla extract
• 0.25 cup Cocoa powder
• 0.5 cup Dark chocolate chips (low sodium)
• 2 tablespoons Chia seeds (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper for easy removal and clean up.

Step 2

In a large mixing bowl, combine the rolled oats, unsweetened applesauce, almond butter, and honey (or maple syrup). Mix until you get a uniform texture.

Step 3

Stir in the vanilla extract and cocoa powder until well incorporated. Make sure there are no cocoa powder clumps remaining.

Step 4

Fold in the dark chocolate chips and chia seeds (if using), ensuring they're evenly distributed throughout the mixture.

Step 5

Transfer the mixture to the prepared baking dish. Spread it evenly, pressing it down firmly with a spatula or your fingers to form a compact layer.

Step 6

Bake in the preheated oven for 25 to 30 minutes, or until the edges begin to firm up and the center is set.

Step 7

Allow the bars to cool in the baking dish for about 10 minutes, then remove them using the parchment paper and place on a wire rack to cool completely.

Step 8

Once cool, cut the bars into 12 equal pieces. Store them in an airtight container at room temperature for up to a week, or freeze them for longer storage.

Nutrition Facts

Serving size	(812.8g)

Amount per serving	% Daily Value*
Calories	2557.2

Total Fat 125.2g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 22.7mg	0%
Total Carbohydrate 344.9g	0%
Dietary Fiber 55.7g	0%
Total Sugars 174.8g
Protein 65.3g	0%

Vitamin D 0IU	0%
Calcium 678.8mg	0%
Iron 25.9mg	0%
Potassium 2637.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 9.4%

Carbs: 49.8%