Low Sodium Chocolate Mousse Cake

Indulge guilt-free with this decadent Low Sodium Chocolate Mousse Cake, a rich and velvety dessert that's perfect for special occasions or everyday indulgence. This recipe combines a moist, cocoa-infused cake base with a luxurious dark chocolate mousse topping, all crafted with low-sodium ingredients to make it a heart-conscious treat. The cake is made with unsalted butter, a touch of vanilla, and high-quality dark chocolate for a deep, complex flavor that’s sure to impress. Finished with an optional sprinkle of salt-free chocolate shavings, this dessert is both elegant and satisfying. Easy to prep in under 30 minutes, it requires simple ingredients yet delivers show-stopping results. Serve this crowd-pleaser chilled, and watch it disappear slice by slice! Perfect for anyone seeking a lower-sodium dessert without compromising on indulgence.

Nutriscore Rating: 49/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 150 grams All-purpose flour
• 50 grams Unsweetened cocoa powder
• 1.5 teaspoons Baking powder
• 200 grams Granulated sugar
• 100 grams Unsalted butter
• 3 units Large eggs
• 1 teaspoon Vanilla extract
• 120 milliliters Milk
• 500 milliliters Heavy cream
• 200 grams Dark chocolate (at least 70% cacao)
• 50 grams Powdered sugar
• 20 grams Salt-free chocolate shavings (optional for decoration)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease and line the bottom of a 9-inch round cake pan with parchment paper.

Step 2

In a bowl, sift together the flour, cocoa powder, and baking powder. Set aside.

Step 3

In another large bowl, beat the unsalted butter and granulated sugar until light and fluffy.

Step 4

Add the eggs one at a time to the butter mixture, beating well after each addition. Stir in the vanilla extract.

Step 5

Gradually mix in the dry ingredients, alternating with milk, beginning and ending with the dry mixture, until just combined.

Step 6

Pour the batter into the prepared cake pan and smooth the top.

Step 7

Bake in the preheated oven for 25 minutes or until a toothpick inserted into the center comes out clean.

Step 8

Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Step 9

For the mousse, melt the dark chocolate over a double boiler or in the microwave in short bursts. Allow to cool slightly.

Step 10

In a chilled bowl, whip the heavy cream until soft peaks form. Add powdered sugar and continue to whip until stiff peaks form.

Step 11

Fold the melted chocolate gently into the whipped cream until fully incorporated, being careful not to deflate the mousse.

Step 12

Once the cake has cooled, place it on a serving plate. Spread the chocolate mousse evenly over the top of the cake.

Step 13

Refrigerate for at least 2 hours to allow the mousse to set.

Step 14

Before serving, optionally garnish with salt-free chocolate shavings.

Nutrition Facts

Serving size	(1554.9g)

Amount per serving	% Daily Value*
Calories	5626.9

Total Fat 371.7g	0%
Saturated Fat 214.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1290.6mg	0%
Sodium 1154.8mg	0%
Total Carbohydrate 513.8g	0%
Dietary Fiber 46.1g	0%
Total Sugars 314.8g
Protein 65.9g	0%

Vitamin D 174.5IU	0%
Calcium 507.6mg	0%
Iron 42.6mg	0%
Potassium 2862.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 4.7%

Carbs: 36.3%