Nutrition Facts for Low sodium chocolate granola

Low Sodium Chocolate Granola

Indulge your mornings with the rich, guilt-free decadence of Low Sodium Chocolate Granola. This wholesome recipe combines hearty rolled oats, crunchy raw almonds and walnuts, and a touch of unsweetened cocoa powder for a naturally chocolaty flavor without added sodium. Sweetened with pure maple syrup and infused with the warmth of vanilla and cinnamon, this granola is lightly toasted to perfection, creating a crisp and satisfying texture. Optional dried cranberries add a pop of fruity sweetness, making it a versatile choice for breakfast or a midday snack. Quick to prepare and easy to store, this healthier take on chocolate granola is perfect for topping yogurt, enjoying with milk, or eating by the handful. Packed with fiber, healthy fats, and natural sweetness, it’s a low-sodium treat you’ll love to keep on hand!

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Sodium Chocolate Granola
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 3 cups Rolled oats
  • 0.25 cup Unsweetened cocoa powder
  • 0.5 cup Raw almonds
  • 0.5 cup Raw walnuts
  • 0.5 cup Unsweetened shredded coconut
  • 0.25 cup Coconut oil
  • 0.5 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 cup Dried cranberries (optional)

Directions

Step 1

Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, unsweetened cocoa powder, raw almonds, raw walnuts, and unsweetened shredded coconut.

Step 3

In a small saucepan over low heat, melt the coconut oil and then stir in the maple syrup and vanilla extract until well combined.

Step 4

Pour the wet mixture over the dry ingredients and stir well until everything is coated evenly.

Step 5

Spread the granola mixture in an even layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the granola is lightly toasted and fragrant. Keep a close eye on it to avoid burning.

Step 7

Remove the granola from the oven and let it cool completely. The granola will crisp up as it cools.

Step 8

Once cooled, mix in the dried cranberries if using.

Step 9

Store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (737.9g)
Amount per serving % Daily Value*
Calories 3336.2
Total Fat 182.7g 0%
Saturated Fat 84.3g 0%
Polyunsaturated Fat 9.6g
Cholesterol 0mg 0%
Sodium 40.0mg 0%
Total Carbohydrate 407.2g 0%
Dietary Fiber 73.0g 0%
Total Sugars 173.3g
Protein 80.4g 0%
Vitamin D 0IU 0%
Calcium 496.0mg 0%
Iron 27.5mg 0%
Potassium 3036.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 8.9%
Carbs: 45.3%