Low Sodium Chocolate Banana Protein Muffins

Indulge guilt-free with these Low Sodium Chocolate Banana Protein Muffins—perfectly moist, naturally sweetened, and packed with protein for a nutritious snack or post-workout treat. Made with wholesome ingredients like ripe bananas, unsweetened applesauce, honey, and whole wheat flour, these muffins get their rich chocolate flavor from unsweetened cocoa powder and a boost of chocolate-flavored protein powder. Dark chocolate chips add a decadent touch without overwhelming the natural sweetness. With just 15 minutes of prep time and a low-sodium profile, these muffins are ideal for busy bakers seeking a healthy yet satisfying option. Enjoy them warm or at room temperature for a portable, protein-packed snack that doesn’t compromise on flavor!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 medium Ripe bananas
• 2 large Eggs
• 0.5 cup Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 0.25 cup Honey
• 1.5 cups Whole wheat flour
• 0.5 cup Unsweetened cocoa powder
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 cup Chocolate-flavored protein powder
• 0.5 cup Dark chocolate chips

Directions

Step 1

Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.

Step 2

In a large bowl, mash the ripe bananas until smooth.

Step 3

Add the eggs, unsweetened applesauce, vanilla extract, and honey to the mashed bananas, and whisk together until well combined.

Step 4

In a separate bowl, sift together the whole wheat flour, unsweetened cocoa powder, baking powder, baking soda, and salt.

Step 5

Add the dry ingredients to the wet ingredients and mix gently until just combined.

Step 6

Gently fold in the chocolate-flavored protein powder until evenly distributed. Be careful not to overmix.

Step 7

Stir in the dark chocolate chips.

Step 8

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

Step 9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Remove from the oven and allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Step 11

Serve the muffins warm or at room temperature.

Nutrition Facts

Serving size	(1197.0g)

Amount per serving	% Daily Value*
Calories	2654.3

Total Fat 72.5g	0%
Saturated Fat 35.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 412mg	0%
Sodium 3326.1mg	0%
Total Carbohydrate 431.9g	0%
Dietary Fiber 87.4g	0%
Total Sugars 159.7g
Protein 172.8g	0%

Vitamin D 82IU	0%
Calcium 766.7mg	0%
Iron 45.2mg	0%
Potassium 5513.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 22.5%

Carbs: 56.2%