Low Sodium Chocolate-Covered Rice Cakes

Indulge in a guilt-free snack with these Low Sodium Chocolate-Covered Rice Cakes, a deliciously wholesome treat that's as easy to make as it is satisfying to eat. Featuring a base of crisp, unsalted rice cakes coated in smooth, melted dark chocolate (with at least 70% cocoa for a rich, low-sugar option), this recipe delivers a perfect balance of crunch and decadence. A touch of coconut oil ensures a glossy finish, while optional toppings like unsweetened shredded coconut, chopped nuts, or a pinch of sea salt add customizable bursts of flavor and texture. Ready in just 30 minutes, these treats make a fantastic low-sodium alternative to traditional sweets and can be enjoyed as a snack, dessert, or quick energy boost. Perfect for health-conscious chocolate lovers, this recipe proves that decadent can also mean nutritious!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 pieces Unsalted rice cakes
• 100 grams Dark chocolate (minimum 70% cocoa), chopped
• 1 teaspoon Coconut oil
• 2 tablespoons Unsweetened shredded coconut (optional)
• 2 tablespoons Chopped nuts, such as almonds or pistachios (optional)
• 1 pinch Sea salt flakes (optional, for sprinkling)

Directions

Step 1

Line a baking sheet with parchment paper to prepare for setting the rice cakes.

Step 2

In a heatproof bowl, combine the chopped dark chocolate and coconut oil. Place the bowl over a pot of simmering water, ensuring the bottom of the bowl doesn't touch the water. Stir continuously until the chocolate and coconut oil have melted smoothly.

Step 3

Remove the bowl from the heat and let the chocolate cool slightly for about 5 minutes.

Step 4

Take one rice cake and dip one side into the melted chocolate, ensuring it's evenly coated. Use a spatula or knife to help spread the chocolate, if necessary.

Step 5

Place the chocolate-covered rice cake on the prepared baking sheet, chocolate side up. Repeat with the remaining rice cakes.

Step 6

If using toppings, immediately sprinkle the shredded coconut, chopped nuts, or sea salt flakes over the chocolate before it sets. This helps the toppings adhere to the chocolate.

Step 7

Transfer the baking sheet to the refrigerator and allow the chocolate to set completely, about 15-20 minutes.

Step 8

Once set, serve the chocolate-covered rice cakes immediately or store them in an airtight container at room temperature for up to 2 days.

Nutrition Facts

Serving size	(196.4g)

Amount per serving	% Daily Value*
Calories	1063.3

Total Fat 69.8g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 159.3mg	0%
Total Carbohydrate 94.8g	0%
Dietary Fiber 14.9g	0%
Total Sugars 25.5g
Protein 15.5g	0%

Vitamin D 0IU	0%
Calcium 106.6mg	0%
Iron 13.3mg	0%
Potassium 921mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 5.8%

Carbs: 35.5%