Low Sodium Chocolate-Covered Bananas
Indulge your sweet tooth guilt-free with these Low Sodium Chocolate-Covered Bananas—a decadent yet heart-healthy frozen treat! Featuring naturally sweet bananas coated in rich, velvety dark chocolate (at least 70% cocoa), this recipe takes just 15 minutes of prep time and is customizable with optional toppings like unsalted roasted nuts or unsweetened shredded coconut for added crunch and flavor. A touch of coconut oil ensures a silky-smooth chocolate coating, while an optional sprinkle of sea salt adds the perfect balance of sweet and savory. These frozen banana pops are not only low in sodium but also free from added sugars, making them the ultimate satisfying snack or dessert. Great for kids and adults alike, these treats are easy to prepare and can be stored in the freezer for up to a week—perfect for enjoying on hot days or anytime you need a health-conscious chocolate fix!
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Ingredients
- 4 large Bananas
- 200 grams Dark chocolate (minimum 70% cocoa content)
- 1 tablespoon Coconut oil
- 50 grams Unsalted roasted nuts (optional)
- 50 grams Unsweetened shredded coconut (optional)
- 8 pieces Popsicle sticks or skewers
- 0.5 teaspoon Sea salt (optional, for garnish)
Directions
Step 1
Peel the bananas and slice them in half lengthwise. Insert a popsicle stick or skewer into each banana half. Place them on a baking sheet lined with parchment paper and freeze for at least 30 minutes until firm.
Step 2
In a small saucepan, melt the dark chocolate and coconut oil together over low heat, stirring constantly until smooth. You can also use a double boiler if preferable.
Step 3
Prepare toppings if using: chop the unsalted nuts into small pieces and place them in a shallow bowl. Place shredded coconut in another shallow bowl.
Step 4
Remove the bananas from the freezer. Dip each banana half into the melted chocolate, ensuring it is completely coated. Allow the excess chocolate to drip off.
Step 5
Quickly roll the chocolate-covered bananas in the chopped nuts, shredded coconut, or sprinkle a tiny pinch of sea salt if desired. This step is optional and can be customized based on preference.
Step 6
Place the decorated bananas back on the parchment-lined baking sheet and return to the freezer for at least 15 minutes, or until the chocolate sets completely.
Step 7
Once set, serve immediately or store in an airtight container in the freezer for up to a week. Enjoy this delicious low sodium snack!
Nutrition Facts
| Serving size | (864.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2284.0 |
| Total Fat 143.3g | 0% |
| Saturated Fat 78.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1154.5mg | 0% |
| Total Carbohydrate 233.3g | 0% |
| Dietary Fiber 45.8g | 0% |
| Total Sugars 117.5g | |
| Protein 34.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.1mg | 0% |
| Iron 27.9mg | 0% |
| Potassium 3861.5mg | 0% |
Source of Calories