Low Sodium Chiwada (Spicy Rice Flakes Snack)

Indulge in the irresistible crunch of Low Sodium Chiwada, a light and spicy rice flakes snack that's perfect for guilt-free munching. Packed with the goodness of thin rice flakes, unsalted peanuts, and roasted gram (chana dal), this easy-to-make treat is seasoned with bold spices like red chili powder, turmeric, and a hint of asafoetida, creating an explosion of flavor without excess salt. With just 30 minutes of prep and cook time, this healthy, low-sodium alternative to traditional chiwada is ideal for those seeking a balanced snacking option. Enjoy it freshly made or store it in an airtight container for a crispy, spiced pick-me-up anytime. Whether you're pairing it with your evening chai or packing it as an on-the-go snack, this recipe is a must-try for those looking to combine tradition with health-conscious eating.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 cups Thin rice flakes (poha)
• 1 cup Unsalted peanuts
• 0.5 cup Roasted gram (chana dal)
• 1 teaspoon Mustard seeds
• 15 leaves Curry leaves
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 0.5 teaspoon Crushed black pepper
• 0.25 teaspoon Asafoetida (hing)
• 1 teaspoon Sugar
• 2 tablespoons Vegetable oil

Directions

Step 1

Heat a large, deep pan over medium heat and add the vegetable oil.

Step 2

Once the oil is hot, add the mustard seeds. As they begin to splutter, add the curry leaves and stir for 30 seconds.

Step 3

Add the unsalted peanuts and sauté until they are golden brown, stirring continuously to prevent burning.

Step 4

Add the roasted gram (chana dal) and sauté for another 2 minutes.

Step 5

Reduce the heat to low and add the asafoetida, turmeric powder, red chili powder, and crushed black pepper. Stir well to combine.

Step 6

Gently stir in the thin rice flakes (poha) and sugar until all ingredients are well blended and the poha is evenly coated with the spices.

Step 7

Increase the heat to medium and toast the mixture, stirring frequently, for about 5-7 minutes, until the poha is crispy.

Step 8

Allow the chiwada to cool completely at room temperature. The snack will become more crisp as it cools.

Step 9

Store the low sodium chiwada in an airtight container to maintain its crispness and enjoy as a healthy snack.

Nutrition Facts

Serving size	(518.9g)

Amount per serving	% Daily Value*
Calories	2292.1

Total Fat 112.0g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 91.2mg	0%
Total Carbohydrate 264.4g	0%
Dietary Fiber 26.4g	0%
Total Sugars 19.9g
Protein 76.0g	0%

Vitamin D 0IU	0%
Calcium 215.6mg	0%
Iron 15.6mg	0%
Potassium 2296.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 12.8%

Carbs: 44.6%