Low Sodium Chivda

Delight in the irresistible crunch of Low Sodium Chivda, a wholesome twist on the classic Indian snack that's perfect for guilt-free munching! This vibrant mixture blends crispy roasted poha (flattened rice) with nutrient-packed ingredients like unsalted roasted peanuts, chickpeas, and cashews, while aromatic curry leaves, mustard seeds, and turmeric infuse it with bold, earthy flavors. With a hint of sweetness from raisins and the crunch of dried coconut slices, this savory snack is low in sodium but high in taste, making it ideal for health-conscious snackers. Easy to prepare in just 30 minutes, this lightweight treat is perfect for tea-time, road trips, or as a midday energy booster. Plus, its long shelf life means you can enjoy it on-the-go or store it for later indulgence!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 10

Ingredients

• 200 grams Thin flattened rice (poha)
• 50 grams Roasted peanuts (unsalted)
• 50 grams Roasted chickpeas (bhuna chana)
• 30 grams Roasted cashews (unsalted)
• 20 leaves Curry leaves
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 teaspoon Fennel seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 2 whole Dried red chilies
• 30 grams Dried coconut slices
• 20 grams Raisins
• 0.25 teaspoon Asafoetida
• 1 teaspoon Salt substitute
• 3 tablespoons Oil (preferably sunflower or vegetable)

Directions

Step 1

Heat a large, dry pan over medium heat. Add the thin flattened rice (poha) and dry roast it until it's crisp. Stir frequently to avoid burning. Once done, transfer it to a large mixing bowl.

Step 2

In the same pan, add oil and heat it over medium heat. Add mustard seeds and let them splutter.

Step 3

Add cumin seeds and fennel seeds and sauté until they become aromatic.

Step 4

Add the curry leaves, dried red chilies, and asafoetida. Stir well for a few seconds.

Step 5

Add the roasted peanuts, roasted chickpeas, and cashews to the pan. Toss them gently to coat them with the spices.

Step 6

Add the turmeric powder, red chili powder, and dried coconut slices. Mix briefly.

Step 7

Add raisins and continue to sauté for about 1-2 minutes, allowing the raisins to swell slightly.

Step 8

Pour this tempered mixture over the roasted poha in the large mixing bowl and mix gently but thoroughly until the poha is well-coated with the spices and the ingredients are evenly distributed.

Step 9

Sprinkle the salt substitute and toss the mixture again to ensure even seasoning.

Step 10

Let the chivda cool completely to room temperature before storing it in an airtight container.

Step 11

Serve as a light snack or accompaniment with tea.

Nutrition Facts

Serving size	(453.0g)

Amount per serving	% Daily Value*
Calories	2043.8

Total Fat 107.1g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 52.7mg	0%
Total Carbohydrate 236.7g	0%
Dietary Fiber 25.4g	0%
Total Sugars 25.2g
Protein 45.4g	0%

Vitamin D 0IU	0%
Calcium 229.1mg	0%
Iron 16.8mg	0%
Potassium 5328.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 8.7%

Carbs: 45.3%