Low Sodium Chipotle Tacos

These Low Sodium Chipotle Tacos pack big, smoky flavor without the extra salt, making them a perfect option for a heart-healthy and satisfying dinner. Featuring seasoned ground chicken infused with chipotle chili powder, smoked paprika, and a medley of aromatic spices, this easy recipe is ready in just 35 minutes and perfect for busy weeknights. Served on warm corn tortillas and topped with fresh avocado, juicy tomatoes, low sodium black beans, and a sprinkle of cilantro, these tacos are light yet deliciously hearty. A squeeze of lime adds a tangy finish, tying together the bold, spicy flavors. Perfect for anyone looking to enjoy a flavorful meal that's mindful of sodium intake, these tacos are a fresh and wholesome twist on a classic favorite.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground chicken
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 1 teaspoon Chipotle chili powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Cumin
• 0.5 teaspoon Oregano
• 0.25 teaspoon Ground black pepper
• 0.5 cup Water
• 8 Corn tortillas
• 0.25 cup Fresh cilantro, chopped
• 1 Fresh lime, cut into wedges
• 1 Avocado, sliced
• 1 medium Tomato, diced
• 1 cup Low sodium black beans, drained and rinsed

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add minced garlic and chopped onion, and sauté for about 2 minutes, until the onion becomes translucent.

Step 3

Add the ground chicken to the skillet. Cook for about 5-7 minutes, breaking up with a wooden spoon, until browned.

Step 4

Stir in chipotle chili powder, smoked paprika, cumin, oregano, and black pepper.

Step 5

Pour in 0.5 cup of water to prevent the mixture from sticking and provide moisture for even cooking. Stir well to combine.

Step 6

Reduce the heat to low and let the mixture simmer for 5 minutes, allowing the flavors to meld together.

Step 7

While the chicken simmers, warm the corn tortillas in a clean skillet for about 30 seconds on each side, or until pliable.

Step 8

Assemble the tacos by distributing the chipotle chicken mixture evenly among the tortillas.

Step 9

Top each taco with diced tomatoes, sliced avocado, and black beans.

Step 10

Garnish with fresh cilantro and serve with lime wedges on the side for squeezing over the tacos.

Step 11

Serve immediately and enjoy your flavorful low sodium chipotle tacos.

Nutrition Facts

Serving size	(1749.2g)

Amount per serving	% Daily Value*
Calories	2222.6

Total Fat 86.4g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 384.7mg	0%
Sodium 609.7mg	0%
Total Carbohydrate 253.9g	0%
Dietary Fiber 58.8g	0%
Total Sugars 14.8g
Protein 134.6g	0%

Vitamin D 0IU	0%
Calcium 523.3mg	0%
Iron 18.2mg	0%
Potassium 5173.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 23.1%

Carbs: 43.6%