Low Sodium Chipotle Steak Burrito

Indulge in bold, smoky flavors with this Low Sodium Chipotle Steak Burrito, a healthier twist on a Tex-Mex favorite. Featuring tender, marinated flank steak seasoned with chipotle chili powder, cumin, and fresh lime juice, this burrito is packed with vibrant, wholesome fillings like cilantro-lime brown rice, creamy avocado, juicy tomatoes, and protein-rich low-sodium black beans. Wrapped in a whole wheat tortilla and topped with a dollop of low-fat sour cream, it’s a satisfying, low-sodium alternative that doesn’t skimp on taste. Perfect for a family dinner or meal prep, this recipe is quick to prepare—just 20 minutes of prep time—and customizable with your favorite toppings. Whether served as-is or with a crisp sear for added texture, these burritos deliver restaurant-quality flavor in every bite.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 1 tablespoon chipotle chili powder
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 1 can (15 oz) low sodium black beans, drained and rinsed
• 2 cups brown rice, cooked
• 0.5 cup fresh cilantro, chopped
• 2 roma tomatoes, diced
• 1 avocado, sliced
• 0.5 cup low-fat sour cream
• 4 large whole wheat tortillas

Directions

Step 1

Start by preparing the steak. In a small bowl, combine the chipotle chili powder, garlic powder, ground cumin, and black pepper. Rub this spice mixture onto both sides of the flank steak.

Step 2

In a shallow dish, mix the fresh lime juice and 1 tablespoon of olive oil. Place the steak in the dish, cover and marinate for at least 15 minutes or up to 2 hours in the refrigerator for extra flavor.

Step 3

While the steak is marinating, prepare the cilantro-lime rice. In a mixing bowl, combine the cooked brown rice, chopped cilantro, and a squeeze of lime juice. Set aside.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the marinated steak to the skillet and cook for about 4-5 minutes per side for medium-rare or adjust the time to your desired level of doneness.

Step 5

Remove the steak from the skillet and let it rest for a few minutes before slicing it thinly against the grain.

Step 6

Warm the tortillas slightly in a skillet or microwave for easier folding.

Step 7

Assemble the burritos by placing a portion of the cilantro-lime rice, sliced steak, black beans, diced tomatoes, and sliced avocado onto each tortilla.

Step 8

Top with a spoonful of low-fat sour cream. Fold in the sides of each tortilla, then roll them up tightly.

Step 9

Optionally, grill the burritos in a hot skillet for a couple of minutes on each side for a crunchy exterior.

Step 10

Serve immediately with any remaining rice or toppings.

Nutrition Facts

Serving size	(1798.4g)

Amount per serving	% Daily Value*
Calories	3140.7

Total Fat 147.1g	0%
Saturated Fat 40.3g	0%
Polyunsaturated Fat 6.8g
Cholesterol 444.8mg	0%
Sodium 4798.9mg	0%
Total Carbohydrate 291.6g	0%
Dietary Fiber 43.8g	0%
Total Sugars 17.1g
Protein 184.5g	0%

Vitamin D 18.1IU	0%
Calcium 625.7mg	0%
Iron 29.2mg	0%
Potassium 4314.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 22.9%

Carbs: 36.1%