Low Sodium Chipotle Southwest Sauce
Transform your meals with this creamy, zesty Low Sodium Chipotle Southwest Sauce that's bursting with bold flavor and guilt-free indulgence! Crafted with a wholesome base of low-fat Greek yogurt and low-sodium mayonnaise, this versatile sauce is spiced to perfection with mashed chipotle peppers in adobo, smoky paprika, and aromatic garlic and cumin. Fresh lime juice adds a tangy brightness while dried dill brings a subtle herbaceous note. Ready in just 10 minutes with no cooking required, this heart-healthy condiment is perfect as a dip, spread, or drizzle over tacos, burgers, salads, and more. With its vibrant southwest flair and low sodium content, it's an irresistible and nutritious way to elevate your everyday dishes.
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Ingredients
- 1 cup Low-fat Greek yogurt
- 0.5 cup Mayonnaise, low sodium
- 2 tablespoons Chipotle peppers in adobo sauce, mashed
- 1 tablespoon Lime juice, fresh
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Dill weed, dried
Directions
Step 1
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and low sodium mayonnaise until smooth and well-blended.
Step 2
Add the mashed chipotle peppers to the mixture and stir until evenly distributed.
Step 3
Stir in the fresh lime juice, ensuring the mixture remains smooth.
Step 4
Add the garlic powder, onion powder, ground cumin, paprika, black pepper, and dill weed to the bowl.
Step 5
Mix all ingredients thoroughly until the sauce is uniform in color and texture.
Step 6
Taste the sauce and adjust the seasoning if necessary, keeping in mind the low sodium requirement.
Step 7
Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld together.
Step 8
Stir the sauce well before serving. The sauce can be stored in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (414.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1102.3 |
| Total Fat 94.4g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 68.8mg | 0% |
| Sodium 716.8mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 30.3g | |
| Protein 22.7g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 252.2mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 559.7mg | 0% |
Source of Calories