Low Sodium Chipotle Ranch Dressing

Elevate your salad game with this zesty and creamy Low Sodium Chipotle Ranch Dressing that’s packed with bold flavors and a healthier twist! Made with a base of protein-rich plain Greek yogurt and low-fat buttermilk, this recipe delivers a tangy and smoky kick thanks to chipotle peppers in adobo sauce. A blend of dried herbs like dill, parsley, and chives, along with a splash of fresh lemon juice, adds layers of flavor without the excessive salt. Ready in just 10 minutes, this versatile dressing is perfect for drizzling over salads, serving as a dip for veggies, or complementing your favorite Southwestern dishes. With its low-sodium profile and tantalizing heat, this dressing is a guilt-free indulgence you’ll love to make again and again!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Plain Greek yogurt
• 1/4 cup Low-fat buttermilk
• 2 tablespoons Mayonnaise
• 1 tablespoon Chipotle peppers in adobo sauce
• 1/2 teaspoon Garlic powder
• 1/2 teaspoon Onion powder
• 1 teaspoon Dried dill
• 1 teaspoon Dried parsley
• 1 teaspoon Dried chives
• 1 tablespoon Lemon juice
• 1/4 teaspoon Black pepper

Directions

Step 1

In a blender or food processor, combine the plain Greek yogurt, low-fat buttermilk, and mayonnaise. Blend until smooth.

Step 2

Add the chipotle peppers in adobo sauce to the blender, and blend again until well incorporated. Adjust the amount of chipotle to suit your heat preference.

Step 3

Add the garlic powder, onion powder, dried dill, dried parsley, and dried chives to the blender. Pulse until all the herbs are evenly mixed into the dressing.

Step 4

Pour in the lemon juice and add the black pepper. Blend once more to combine all ingredients thoroughly.

Step 5

Taste the dressing, and adjust any ingredients as needed according to your preference. If you desire more heat, add an extra half teaspoon of adobo sauce.

Step 6

Transfer the dressing to a clean jar or an airtight container.

Step 7

Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Step 8

Serve drizzled over salad, used as a dip with fresh vegetables, or paired with your favorite Mexican-inspired dishes.

Nutrition Facts

Serving size	(371.6g)

Amount per serving	% Daily Value*
Calories	453.7

Total Fat 28.0g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 57.0mg	0%
Sodium 350.9mg	0%
Total Carbohydrate 24.8g	0%
Dietary Fiber 1.3g	0%
Total Sugars 12.7g
Protein 27.7g	0%

Vitamin D 31.8IU	0%
Calcium 388.6mg	0%
Iron 1.2mg	0%
Potassium 566.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 24.0%

Carbs: 21.5%