Low Sodium Chipotle Ranch

Elevate your salad game with this zesty and creamy Low Sodium Chipotle Ranch! Combining the tangy richness of Greek yogurt, low-fat buttermilk, and low sodium mayonnaise, this dressing is infused with the smoky heat of chipotle peppers in adobo sauce and a robust blend of garlic, onion, dill, and parsley. A touch of honey and fresh lime juice add a perfect balance of sweetness and acidity, making it a versatile and guilt-free option for salads, wraps, or even as a dip. Ready in just 10 minutes and packed with bold flavor, this low sodium recipe is a healthier twist on classic ranch without compromising on taste. Make a batch today and let your next meal shine!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 16

Ingredients

• 1 cup Greek yogurt, plain, non-fat
• 0.5 cup Buttermilk, low-fat
• 0.25 cup Mayonnaise, low sodium
• 2 teaspoons Chipotle peppers in adobo sauce, low sodium
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried dill
• 1 teaspoon Dried parsley
• 1 teaspoon Apple cider vinegar
• 1 tablespoon Fresh lime juice
• 1 tablespoon Honey
• 0.5 teaspoon Ground black pepper

Directions

Step 1

In a medium bowl, combine the Greek yogurt, low-fat buttermilk, and low sodium mayonnaise. Stir until smooth and well-blended.

Step 2

Finely chop or puree the chipotle peppers in adobo sauce. Add 2 teaspoons to the yogurt mixture, adjusting the amount based on your preferred level of heat.

Step 3

Mix in the garlic powder, onion powder, dried dill, and dried parsley, thoroughly combining all the spices into the yogurt mixture.

Step 4

Add the apple cider vinegar, fresh lime juice, honey, and ground black pepper. Mix until everything is well incorporated.

Step 5

Taste the dressing and adjust seasonings as needed. If you prefer a thinner consistency, gradually add more buttermilk.

Step 6

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a salad dressing or dip. Store in the refrigerator and consume within one week for optimal freshness.

Nutrition Facts

Serving size	(473.9g)

Amount per serving	% Daily Value*
Calories	683.1

Total Fat 45.0g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat g
Cholesterol 31.6mg	0%
Sodium 464.6mg	0%
Total Carbohydrate 41.6g	0%
Dietary Fiber 1.6g	0%
Total Sugars 32.9g
Protein 29.6g	0%

Vitamin D 62.3IU	0%
Calcium 471.7mg	0%
Iron 2.0mg	0%
Potassium 682.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 17.2%

Carbs: 24.1%