Low Sodium Chipotle Pinto Beans

Smoky, hearty, and packed with flavor, these Low Sodium Chipotle Pinto Beans are the perfect guilt-free addition to your next meal. Made with protein-rich dried pinto beans, aromatic spices like cumin and oregano, and a hint of heat from chipotle peppers in adobo sauce, this recipe delivers bold taste without relying on excessive salt. Slow-simmered in a blend of low sodium vegetable broth and water, the beans become irresistibly tender and infused with rich, smoky goodness. A splash of lime juice and a sprinkle of fresh cilantro add a bright, zesty finish. Whether served as a standalone side dish or paired with rice, these low sodium beans are as versatile as they are satisfying. Ideal for health-conscious foodies, meal preppers, or anyone craving a wholesome option with a touch of spice.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 1 pound dried pinto beans
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 tablespoon, chopped chipotle peppers in adobo sauce
• 1 teaspoon cumin
• 1 teaspoon dried oregano
• 1 bay leaf
• 4 cups low sodium vegetable broth
• 2 cups water
• 2 tablespoons lime juice
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Rinse the dried pinto beans under cold water, removing any dirt or debris. Place the beans in a large bowl, cover with water, and soak overnight or for at least 8 hours. Drain and rinse before cooking.

Step 2

In a large pot over medium heat, add the olive oil. Once hot, add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, chipotle peppers, cumin, and oregano; cook for an additional 2 minutes until fragrant.

Step 4

Add the drained beans, bay leaf, vegetable broth, and water to the pot. Stir well to combine.

Step 5

Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover, and let simmer for about 90 minutes or until the beans are tender, stirring occasionally.

Step 6

Once the beans are tender, remove the bay leaf and stir in the lime juice. Adjust seasoning if necessary.

Step 7

Garnish with freshly chopped cilantro before serving. Enjoy your low sodium chipotle pinto beans as a side dish or over rice.

Nutrition Facts

Serving size	(2125.0g)

Amount per serving	% Daily Value*
Calories	1055.5

Total Fat 32.2g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 1768.4mg	0%
Total Carbohydrate 153.1g	0%
Dietary Fiber 44.2g	0%
Total Sugars 11.9g
Protein 47.8g	0%

Vitamin D 0IU	0%
Calcium 366.2mg	0%
Iron 13.3mg	0%
Potassium 3159.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 17.5%

Carbs: 56.0%