Low Sodium Chipotle Dressing

Add bold flavor to your meals while keeping it heart-healthy with this Low Sodium Chipotle Dressing! This creamy and smoky dressing is made with wholesome ingredients like plain Greek yogurt, freshly squeezed lime juice, and a touch of honey, delivering a perfect balance of tanginess, sweetness, and just the right hint of heat from chipotle peppers in adobo sauce. Packed with warm spices like smoked paprika and ground cumin yet lightened with unsweetened almond milk, this recipe is a guilt-free option to elevate your favorite dishes. Ready in just 10 minutes and requiring no cooking, it’s ideal as a salad dressing, veggie dip, or a zesty topping for tacos and sandwiches. Perfect for those looking to reduce sodium without sacrificing flavor, this versatile dressing is a must-have in your kitchen repertoire!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt, plain and unsweetened
• 2 tablespoons Plain unsweetened almond milk
• 2 tablespoons Lime juice, freshly squeezed
• 1 tablespoon Chipotle peppers in adobo sauce, finely chopped
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 tablespoon Honey
• 0.5 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the Greek yogurt and almond milk. Whisk together until smooth and creamy.

Step 2

Add the lime juice to the mixture and continue whisking to incorporate.

Step 3

Stir in the finely chopped chipotle peppers in adobo sauce. Make sure they are well-distributed throughout the mixture.

Step 4

Add the garlic powder, onion powder, ground cumin, and smoked paprika to the bowl. Stir until all the spices are thoroughly mixed in.

Step 5

Mix in the honey to add a touch of sweetness, balancing the smokiness and heat of the chipotle peppers.

Step 6

Season with black pepper, adjusting the amount to taste, and stir until fully combined.

Step 7

Transfer the dressing into an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 8

Enjoy your low sodium chipotle dressing over salads, as a dip for veggies, or a topping for tacos and sandwiches.

Nutrition Facts

Serving size	(347.1g)

Amount per serving	% Daily Value*
Calories	284.7

Total Fat 2.9g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat g
Cholesterol 8.0mg	0%
Sodium 273.1mg	0%
Total Carbohydrate 35.6g	0%
Dietary Fiber 2.7g	0%
Total Sugars 25.0g
Protein 18.5g	0%

Vitamin D 12.5IU	0%
Calcium 290.9mg	0%
Iron 3.3mg	0%
Potassium 495.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 30.5%

Carbs: 58.7%