Low Sodium Chipotle Chicken Wrap

Bold, smoky flavor meets a health-conscious twist with this Low Sodium Chipotle Chicken Wrap. Perfectly grilled chicken breasts are seasoned with a zesty blend of chipotle powder, ground cumin, and garlic powder, then wrapped in hearty whole wheat tortillas. Fresh toppings like creamy avocado, crisp romaine lettuce, sweet red bell peppers, and a dollop of tangy Greek yogurt keep this dish light and satisfying, while chopped cilantro adds a burst of freshness. Ready in just 35 minutes, this easy-to-make wrap is a wholesome meal option that doesn’t skimp on flavor or texture. Ideal for lunch, dinner, or even meal prep, it’s a delicious low-sodium delight that proves healthy eating can taste amazing.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Chipotle powder
• 1 teaspoon Ground cumin
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 2 tablespoons Lime juice
• 4 pieces Whole wheat tortillas
• 1 piece Avocado, sliced
• 1 piece Red bell pepper, thinly sliced
• 0.25 cup Fresh cilantro, chopped
• 4 pieces Romaine lettuce leaves
• 0.5 cup Plain Greek yogurt (as a low-sodium dressing)

Directions

Step 1

In a small bowl, mix together the chipotle powder, ground cumin, garlic powder, olive oil, and lime juice to create a marinade.

Step 2

Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure they are evenly coated. Marinate for at least 10 minutes or refrigerate for up to 2 hours for more flavor.

Step 3

Preheat the grill or a grill pan over medium-high heat.

Step 4

Grill the chicken breasts for about 6-8 minutes on each side, until fully cooked and juices run clear. The internal temperature should reach 165°F (74°C).

Step 5

Let the chicken rest for 5 minutes, then slice thinly.

Step 6

Warm the whole wheat tortillas on a dry skillet over medium heat for about 30 seconds on each side.

Step 7

To assemble the wrap, lay out a tortilla and place a leaf of romaine lettuce in the center.

Step 8

Add a few slices of grilled chicken and top with avocado, red bell pepper slices, and a sprinkle of chopped cilantro.

Step 9

Add a dollop of plain Greek yogurt for a creamy texture.

Step 10

Roll up the tortilla tightly, folding in the sides as you go.

Step 11

Slice the wrap in half and serve immediately. Repeat with the remaining tortillas and ingredients.

Nutrition Facts

Serving size	(1167.2g)

Amount per serving	% Daily Value*
Calories	1812.9

Total Fat 77.1g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 299.8mg	0%
Sodium 1618.2mg	0%
Total Carbohydrate 136.2g	0%
Dietary Fiber 29.4g	0%
Total Sugars 16.4g
Protein 145.2g	0%

Vitamin D 3.5IU	0%
Calcium 424.1mg	0%
Iron 14.0mg	0%
Potassium 2990.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 31.9%

Carbs: 29.9%