Low Sodium Chipotle Chicken

Savor the bold, smoky flavors of this Low Sodium Chipotle Chicken, a wholesome twist on a classic favorite designed for health-conscious eaters without compromising on taste. Juicy, seared chicken breasts are infused with a marinade of chipotle peppers in adobo, fresh lime juice, garlic, and fragrant spices like smoked paprika and cumin to deliver a perfectly balanced kick of heat and zest. Using unsalted chicken broth and omitting added salt keeps this recipe heart-healthy and low in sodium, making it ideal for clean eating. Finished in the oven for a tender, succulent result and garnished with fresh cilantro for a burst of freshness, this healthy chipotle chicken is ready in just 40 minutes. Perfect for busy weeknights or meal prep, this dish pairs beautifully with quinoa, roasted veggies, or a crisp side salad for a satisfying, flavorful dinner.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 peppers chipotle peppers in adobo sauce
• 3 cloves garlic
• 0.5 cup unsalted chicken broth
• 2 tablespoons fresh lime juice
• 1 tablespoon honey
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon onion powder
• 2 tablespoons fresh cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Mince the garlic cloves and finely chop the chipotle peppers.

Step 3

In a medium bowl, combine minced garlic, chopped chipotle peppers, unsalted chicken broth, lime juice, honey, ground cumin, smoked paprika, black pepper, and onion powder. Mix well to form a marinade.

Step 4

Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring each piece is well-coated. Let the chicken marinate for at least 10 minutes, or longer if time permits.

Step 5

Heat olive oil in an oven-proof skillet over medium-high heat.

Step 6

Once the oil is hot, sear the chicken breasts in the skillet for about 2-3 minutes on each side, or until golden brown.

Step 7

Pour any remaining marinade over the chicken in the skillet.

Step 8

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 9

Carefully remove the skillet from the oven using oven mitts and let the chicken rest for 5 minutes.

Step 10

Garnish the chipotle chicken with freshly chopped cilantro before serving. Enjoy your flavorful, low sodium meal!

Nutrition Facts

Serving size	(948.5g)

Amount per serving	% Daily Value*
Calories	1542.8

Total Fat 55.3g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 806.4mg	0%
Total Carbohydrate 31.2g	0%
Dietary Fiber 3.1g	0%
Total Sugars 19.2g
Protein 219.3g	0%

Vitamin D 7.0IU	0%
Calcium 158.3mg	0%
Iron 9.9mg	0%
Potassium 2148.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 58.5%

Carbs: 8.3%