Low Sodium Chipotle Brown Rice
Elevate your meals with this flavorful and heart-healthy Low Sodium Chipotle Brown Rice recipe, a zesty twist on a classic side dish. Made with wholesome brown rice and perfectly seasoned with smoky chipotle chili powder, ground cumin, and smoked paprika, this recipe delivers bold flavor without relying on salt. A touch of fresh lime juice and a sprinkle of chopped cilantro add a bright, vibrant finish, while lightly toasting the rice enhances its natural nuttiness. Ready in under an hour, this low sodium dish is perfect as a standalone side or a foundation for your favorite protein and veggies. Whether you're looking for a healthier option or simply love bold, smoky flavors, this recipe will quickly become a staple in your kitchen.
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Ingredients
- 1 cup brown rice
- 2 cups water
- 1 teaspoon chipotle chili powder
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh lime juice
- 0.25 cup chopped cilantro
Directions
Step 1
Rinse the brown rice under cold water until the water runs clear to remove excess starch.
Step 2
In a medium-sized saucepan, heat the olive oil over medium heat.
Step 3
Add the minced garlic to the saucepan and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 4
Add the rinsed brown rice to the saucepan and stir for 2-3 minutes to lightly toast it, which will enhance its nuttiness.
Step 5
Sprinkle in the chipotle chili powder, ground cumin, and smoked paprika; stir to coat the rice evenly with the spices.
Step 6
Pour in the water, stir, and bring the mixture to a boil.
Step 7
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 40-45 minutes, or until the rice is tender and all the water has been absorbed.
Step 8
Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the steam to finish cooking the rice.
Step 9
Fluff the rice with a fork; add in the lime juice and chopped cilantro, and gently mix to combine.
Step 10
Serve warm and enjoy as a side dish or as a base for your favorite protein or vegetable dish.
Nutrition Facts
| Serving size | (724.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 382.8 |
| Total Fat 16.7g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 170.6mg | 0% |
| Total Carbohydrate 52.8g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 1.7g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 93.9mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 258.4mg | 0% |
Source of Calories