Low Sodium Chinese Tea Eggs
Elevate your snack game with these Low Sodium Chinese Tea Eggs, a healthier twist on the traditional Asian delicacy. Infused with the rich aromas of black tea, cinnamon, and star anise, these beautifully marbled eggs are as stunning as they are flavorful. By using low-sodium soy sauce, this recipe keeps the salt content in check without sacrificing the bold, umami-rich taste you love. The secret to their intricate patterns lies in gently cracking the shells before simmering, allowing the flavors to seep in while creating mesmerizing designs. Perfect as a protein-packed snack, a side dish, or an eye-catching addition to your meal prep lineup, these tea eggs are as versatile as they are delightful. Plus, they're even tastier when steeped overnight, making them a make-ahead masterpiece!
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Ingredients
- 6 pieces Large eggs
- 2 pieces Black tea bags
- 1 piece Cinnamon stick
- 2 pods Star anise
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Sugar
- 1 teaspoon Peppercorns (optional)
- 4 cups Water
Directions
Step 1
Place the eggs in a medium-sized pot and add enough cold water to cover them completely. Bring the water to a boil over medium-high heat.
Step 2
Once the water is boiling, reduce the heat to low and let the eggs simmer for 10 minutes.
Step 3
After 10 minutes, remove the eggs from the pot and cool them under cold running water until they are safe to handle.
Step 4
Gently crack the shell of each egg all over by rolling them on a flat surface, applying slight pressure. Be careful not to remove the shells.
Step 5
In the same pot, add 4 cups of water, black tea bags, cinnamon stick, star anise, low sodium soy sauce, sugar, and peppercorns.
Step 6
Return the cracked eggs to the pot and bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 50 minutes. The longer you simmer, the more intense the flavor.
Step 7
After simmering, remove the pot from the heat, cover it, and let the eggs steep in the tea mixture for at least 1 hour. For best results, refrigerate the eggs in the liquid overnight to deepen the flavor.
Step 8
Before serving, remove the shells to reveal the beautiful marbled patterns and enjoy your low sodium Chinese tea eggs as a snack or side dish.
Nutrition Facts
| Serving size | (1323.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536.2 |
| Total Fat 31.8g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1116mg | 0% |
| Sodium 1603.8mg | 0% |
| Total Carbohydrate 29.2g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 12.8g | |
| Protein 41.0g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 338.0mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 717.4mg | 0% |
Source of Calories