Low Sodium Chinese Steamed Pork Buns (Baozi)

Discover the lighter side of traditional Chinese steamed pork buns with this Low Sodium Chinese Steamed Pork Buns (Baozi) recipe. Perfectly soft and fluffy, these baozi boast a savory and aromatic filling made with ground pork, low-sodium soy sauce, fresh ginger, garlic, and a hint of Chinese five-spice powder for an authentic yet heart-conscious twist. The dough is simple to prepare, requiring just a few pantry staples and plenty of kneading love before steaming to pillowy perfection in a bamboo steamer. With only 15 minutes of steaming time, these buns are ready to impress as a wholesome snack, appetizer, or dim sum favorite. Indulge in the comforting flavors of this traditional delicacy, now elevated with a healthier edge.

Nutriscore Rating: 72/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 12

Ingredients

• 4 cups All-purpose flour
• 1 tablespoon Instant yeast
• 3 tablespoons Sugar
• 1.5 cups Warm water
• 2 tablespoons Olive oil
• 1 pound Ground pork
• 2 tablespoons Low-sodium soy sauce
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 4 stalks Green onions, finely chopped
• 1 tablespoon Sesame oil
• 1 teaspoon Chinese five-spice powder
• 0.5 teaspoon White pepper
• 1 tablespoon Cornstarch
• 2 tablespoons Water

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, and sugar.

Step 2

Gradually add the warm water to the dry ingredients, mixing as you pour.

Step 3

Add the olive oil and knead the mixture on a lightly floured surface for about 10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise for 1 hour or until doubled in size.

Step 5

Meanwhile, prepare the filling. In another bowl, combine the ground pork, low-sodium soy sauce, minced garlic, minced ginger, chopped green onions, sesame oil, Chinese five-spice powder, and white pepper.

Step 6

Mix the cornstarch with the 2 tablespoons of water and add it to the pork mixture.

Step 7

Mix all components until well combined.

Step 8

Punch down the dough and divide it into 12 equal pieces. Roll each piece into a ball and flatten it into a circle about 4 inches in diameter.

Step 9

Place about 2 tablespoons of pork filling in the center of each dough circle.

Step 10

Gather the edges of the dough up and around the filling, pinching together at the top to seal the bun.

Step 11

Line a bamboo steamer with parchment paper or cabbage leaves to prevent sticking.

Step 12

Place the buns in the steamer, spaced apart to allow for expansion.

Step 13

Cover and steam over boiling water for approximately 15 minutes until the buns are fluffy and cooked through.

Step 14

Serve the steamed buns warm, and enjoy!

Nutrition Facts

Serving size	(1530.1g)

Amount per serving	% Daily Value*
Calories	3747.6

Total Fat 142.0g	0%
Saturated Fat 42.0g	0%
Polyunsaturated Fat 8.5g
Cholesterol 408.2mg	0%
Sodium 1307.9mg	0%
Total Carbohydrate 427.7g	0%
Dietary Fiber 18.6g	0%
Total Sugars 40.3g
Protein 176.4g	0%

Vitamin D 0IU	0%
Calcium 268.2mg	0%
Iron 29.6mg	0%
Potassium 858.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 19.1%

Carbs: 46.3%