Low Sodium Chinese Roast Pork (Char Siu)

Savor the irresistible flavors of Low Sodium Chinese Roast Pork (Char Siu), a healthier twist on the classic Cantonese favorite. This recipe features tender strips of pork tenderloin marinated in a fragrant blend of low sodium hoisin sauce, soy sauce, honey, garlic, ginger, and Chinese five spice powder for a deeply savory-sweet taste with reduced sodium content. Slow roasting in the oven caramelizes the marinade into a tantalizing glaze, while optional red food coloring enhances the dish’s signature hue. Ideal for those seeking a heart-healthier alternative, this char siu pairs perfectly with steamed rice or stir-fried veggies for a wholesome, restaurant-quality meal at home.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 2 tbsp hoisin sauce (low sodium)
• 2 tbsp honey
• 1 tbsp soy sauce (low sodium)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp Chinese five spice powder
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 drop red food coloring (optional)
• 2 tbsp scallions, shredded (for garnish)

Directions

Step 1

Trim any excess fat from the pork tenderloin and cut the meat into strips approximately 2 inches wide.

Step 2

In a large bowl, combine the hoisin sauce, honey, low sodium soy sauce, rice vinegar, sesame oil, Chinese five spice powder, minced garlic, grated ginger, and red food coloring if using. Mix well to form the marinade.

Step 3

Add the pork strips to the marinade, ensuring that each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to infuse the meat.

Step 4

Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil for easy cleanup and place a wire rack on top.

Step 5

Remove the pork strips from the marinade and place them on the wire rack, reserving any leftover marinade. This separation allows for even cooking with less mess.

Step 6

Bake in the preheated oven for 25-30 minutes, basting occasionally with the reserved marinade. Flip the pork halfway through the cooking process to ensure even browning.

Step 7

Check for doneness by ensuring the internal temperature of the pork reaches 145°F (63°C) and the exterior is caramelized and slightly charred.

Step 8

Once cooked, remove the pork from the oven and let it rest for about 5 minutes. Slice into thin pieces and garnish with shredded scallions before serving.

Step 9

Serve the low sodium Chinese roast pork with steamed rice or vegetables for a complete meal.

Nutrition Facts

Serving size	(581.4g)

Amount per serving	% Daily Value*
Calories	960.5

Total Fat 30.2g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 8.1g
Cholesterol 308.4mg	0%
Sodium 2417.0mg	0%
Total Carbohydrate 56.0g	0%
Dietary Fiber 0.7g	0%
Total Sugars 46.6g
Protein 115.0g	0%

Vitamin D 36.3IU	0%
Calcium 66.2mg	0%
Iron 6.3mg	0%
Potassium 2318.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 48.1%

Carbs: 23.4%