Low Sodium Chinese Pork Dumplings
Elevate your dumpling game with these Low Sodium Chinese Pork Dumplings—a healthier spin on a beloved takeout classic that doesn’t skimp on flavor. Crafted with lean ground pork, fresh green onions, aromatic garlic, and a hint of ginger, these dumplings are seasoned with low sodium soy sauce and toasted sesame oil, keeping the sodium levels in check without compromising the savory taste you crave. Encased in delicate wonton wrappers and cooked to perfection with a crispy bottom and tender, juicy filling, these dumplings strike the perfect balance between pan-frying and steaming. Perfect for weeknight dinners or entertaining guests, they’re easy to make in under an hour and pair wonderfully with a low sodium dipping sauce or a splash more soy. Delicious, wholesome, and delightfully customizable, this recipe is a must-try for dumpling lovers looking for a lighter, heart-healthy alternative!
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Ingredients
- 500 grams lean ground pork
- 3 stalks green onions
- 2 garlic cloves
- 1 tablespoon ginger
- 2 tablespoons low sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon cornstarch
- 0.5 teaspoon white pepper
- 40 wonton wrappers
- 0 as needed water
Directions
Step 1
Finely chop the green onions and mince the garlic cloves. Grate the ginger.
Step 2
In a large bowl, combine the ground pork, chopped green onions, minced garlic, grated ginger, low sodium soy sauce, toasted sesame oil, cornstarch, and white pepper. Mix everything together until well combined.
Step 3
Place a wonton wrapper on a flat surface. Keep a small bowl of water nearby.
Step 4
Spoon about 1 teaspoon of the pork mixture into the center of the wrapper.
Step 5
Dip a finger into the water and moisten the edges of the wonton wrapper.
Step 6
Fold the wrapper in half to create a triangle, pressing the edges to seal the dumpling. Ensure no air bubbles are trapped. If desired, pleat the edges for a decorative finish.
Step 7
Repeat the process with the remaining filling and wrappers.
Step 8
In a large non-stick skillet, heat a tablespoon of oil over medium-high heat.
Step 9
Arrange the dumplings flat side down in the skillet. Cook them for 2-3 minutes until the bottom is golden brown.
Step 10
Add about 1/4 cup of water to the skillet and cover with a lid. Allow the dumplings to steam for another 5 minutes until the water has evaporated and the dumplings are cooked through.
Step 11
Remove the lid and allow the dumplings to cook for another 1-2 minutes to re-crisp the bottom.
Step 12
Serve the dumplings hot with additional low sodium soy sauce or your favorite dipping sauce.
Nutrition Facts
| Serving size | (1112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2145.9 |
| Total Fat 104.8g | 0% |
| Saturated Fat 33.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 400mg | 0% |
| Sodium 2706.8mg | 0% |
| Total Carbohydrate 165.3g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 3.7g | |
| Protein 140.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.8mg | 0% |
| Iron 17.8mg | 0% |
| Potassium 2512.6mg | 0% |
Source of Calories