Low Sodium Chinese Orange Chicken

Satisfy your craving for classic Chinese takeout with this healthier twist on a favorite—Low Sodium Chinese Orange Chicken. This vibrant dish features tender, golden-crisp chicken bites coated in a flavorful, low-sodium orange glaze made with freshly squeezed orange juice, honey, and a hint of ginger and garlic. By using low-sodium soy sauce and chicken broth, this recipe is perfect for those looking to reduce their salt intake without sacrificing taste. Quick to prepare in just 35 minutes, it’s ideal for busy weeknights and pairs beautifully with steamed rice or crisp vegetables for a complete and satisfying meal. Bursting with zesty citrus flavor and a glossy finish, this homemade orange chicken will become a go-to in your recipe rotation!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 0.5 cup cornstarch
• 0.5 cup all-purpose flour
• 1 large egg
• 0.5 cup low sodium chicken broth
• 1 cup freshly squeezed orange juice
• 1 tablespoon orange zest
• 3 tablespoons honey
• 2 tablespoons low sodium soy sauce
• 2 tablespoons rice vinegar
• 2 teaspoons minced garlic
• 1 teaspoon minced ginger
• 2 tablespoons green onions, sliced
• 1 teaspoon sesame oil
• 0.25 cup vegetable oil

Directions

Step 1

Cut the chicken breast into bite-sized pieces.

Step 2

In a medium bowl, beat the egg and set aside.

Step 3

In another bowl, mix the cornstarch and all-purpose flour together.

Step 4

Dip each piece of chicken into the egg, then coat with the flour mixture. Set aside on a plate.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat.

Step 6

Once the oil is hot, add the chicken pieces. Cook until golden brown and cooked through, about 7-9 minutes. Remove chicken and drain on paper towels.

Step 7

In a separate saucepan over medium heat, combine low sodium chicken broth, orange juice, orange zest, honey, low sodium soy sauce, rice vinegar, minced garlic, and ginger. Bring to a simmer.

Step 8

In a small bowl, mix a teaspoon of cornstarch with a tablespoon of cold water to make a slurry. Stir the slurry into the sauce until it thickens.

Step 9

Add the cooked chicken pieces into the sauce, stirring to ensure they are well-coated.

Step 10

Finish with sesame oil and sliced green onions, stirring for a final minute.

Step 11

Serve the orange chicken hot, optionally over steamed rice or vegetables.

Nutrition Facts

Serving size	(1187.2g)

Amount per serving	% Daily Value*
Calories	2013.4

Total Fat 91.7g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 43.7g
Cholesterol 609.6mg	0%
Sodium 3149.0mg	0%
Total Carbohydrate 160.5g	0%
Dietary Fiber 4.5g	0%
Total Sugars 73.8g
Protein 146.8g	0%

Vitamin D 53.8IU	0%
Calcium 160.5mg	0%
Iron 7.9mg	0%
Potassium 2228.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 28.6%

Carbs: 31.2%