Low Sodium Chinese Fried Rice

Elevate your weeknight meals with this flavorful and heart-healthy take on Low Sodium Chinese Fried Rice! Made with wholesome brown rice, vibrant veggies like red bell pepper, peas, and carrots, and seasoned with aromatic ginger, garlic, and just a touch of low sodium soy sauce, this recipe delivers all the savory goodness of traditional fried rice without the excess salt. Perfect for meal prep, the recipe uses day-old rice for the best texture and comes together in under 40 minutes, ideal for busy schedules. With two scrambled eggs for added protein and a garnish of fresh cilantro and green onions, this dish is a well-rounded, nutritious option that doesn’t skimp on taste. Enjoy it as a side dish or a satisfying main course!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Brown rice
• 4 cups Water
• 2 tablespoons Sesame oil
• 1 medium, finely diced Carrot
• 1 cup Frozen peas
• 1 medium, finely diced Red bell pepper
• 2 stalks, chopped Green onions
• 2 cloves, minced Garlic
• 1 teaspoon, grated Fresh ginger
• 2 large, beaten Eggs
• 2 tablespoons Low sodium soy sauce
• 0.5 teaspoon White pepper
• 2 tablespoons, chopped (optional) Fresh cilantro

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch.

Step 2

In a medium-sized saucepan, bring 4 cups of water to a boil. Add the brown rice, reduce the heat to low, cover, and simmer for about 40 minutes or until the water is absorbed and the rice is tender.

Step 3

Once cooked, let the rice cool completely. You can prepare the rice a day ahead and refrigerate it overnight for best results.

Step 4

Heat 1 tablespoon of sesame oil in a large non-stick skillet or wok over medium heat.

Step 5

Add the diced carrots, red bell pepper, and peas. Stir-fry for about 5 minutes until vegetables are tender but still crisp.

Step 6

Push the vegetables to one side of the skillet and pour in the beaten eggs on the other side. Scramble the eggs until fully cooked, then mix with the vegetables.

Step 7

Add the remaining tablespoon of sesame oil to the skillet and stir in the minced garlic and grated ginger. Cook for about 1 minute until fragrant.

Step 8

Add the cooked, cooled brown rice to the skillet and stir-fry everything together for 3 to 4 minutes until heated through.

Step 9

Stir in the low sodium soy sauce and white pepper, mixing well to combine all the flavors.

Step 10

Remove from heat and garnish with chopped green onions and cilantro if using.

Step 11

Serve immediately and enjoy your delicious low sodium Chinese fried rice!

Nutrition Facts

Serving size	(1906.7g)

Amount per serving	% Daily Value*
Calories	1066.4

Total Fat 42.5g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 11.7g
Cholesterol 372mg	0%
Sodium 1400.1mg	0%
Total Carbohydrate 134.7g	0%
Dietary Fiber 21.4g	0%
Total Sugars 18.3g
Protein 37.4g	0%

Vitamin D 82IU	0%
Calcium 269.6mg	0%
Iron 7.8mg	0%
Potassium 1373.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 14.0%

Carbs: 50.3%