Low Sodium Chinese Dumplings (Jiaozi)

Elevate your homemade dumpling game with these flavorful Low Sodium Chinese Dumplings (Jiaozi). Perfect for those seeking a healthier twist on traditional jiaozi, this recipe combines tender ground chicken, napa cabbage, green onions, and fresh ginger for a mouthwatering filling that doesn’t compromise on taste. Flavored with low sodium soy sauce and a touch of sesame oil, these dumplings are wrapped in delicate dumpling wrappers and cooked to perfection—crispy on the bottom and tender on the inside. Ready in just 40 minutes, these dumplings are ideal as a light meal or an impressive appetizer. Pair with your favorite dipping sauce for a guilt-free, satisfying experience that’s loaded with authentic flavors minus the extra salt.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams ground chicken
• 1 cup napa cabbage
• 2 stalks green onions
• 1 tablespoon fresh ginger
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sesame oil
• 30 pieces dumpling wrappers
• 1 tablespoon cornstarch
• 0.5 cup water
• 1 tablespoon vegetable oil

Directions

Step 1

Wash the napa cabbage and finely chop it. Sprinkle with a little salt and let sit for 10 minutes to draw out excess water, then rinse and squeeze out the liquid.

Step 2

Finely chop the green onions and grate the fresh ginger.

Step 3

In a large bowl, combine the ground chicken, chopped napa cabbage, green onions, and ginger.

Step 4

Add low sodium soy sauce and sesame oil to the mixture. Mix until all ingredients are evenly combined.

Step 5

Take a dumpling wrapper and place a tablespoon of the filling mixture in the center. Moisten the edge with water and fold the wrapper over to create a half-moon shape. Press the edges tightly to seal.

Step 6

Repeat with the remaining wrappers and filling.

Step 7

In a large non-stick pan, heat the vegetable oil over medium-high heat. Place the dumplings in a single layer and cook for 2 minutes until the bottoms are golden brown.

Step 8

Add the water and immediately cover the pan. Let the dumplings steam for 5 minutes until the water has evaporated.

Step 9

Uncover and continue cooking for another 2-3 minutes to crisp up the bottoms.

Step 10

Serve the dumplings hot, accompanied by a dipping sauce of your choice.

Nutrition Facts

Serving size	(2014.2g)

Amount per serving	% Daily Value*
Calories	4866.2

Total Fat 77.4g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 14.3g
Cholesterol 212.1mg	0%
Sodium 7332.9mg	0%
Total Carbohydrate 913.7g	0%
Dietary Fiber 31.7g	0%
Total Sugars 1.6g
Protein 173.2g	0%

Vitamin D 0IU	0%
Calcium 415.0mg	0%
Iron 33.8mg	0%
Potassium 2600.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 13.7%

Carbs: 72.5%